Category: Health Tips


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Raspberry Agave Sauce

Time:  5 Minutes
Yield: 4 Servings of Sauce
2 Ingredient Recipe
Vegan Vegetarian

Ingredients:

1 Cup of Fresh Organic Raspberries
Organic Agave

Directions:

Take your raspberries and wash them well and pat them to dry.  In a food processor add them until pureed to a sauce consistency.  Add agave to taste depending on the level of sweetness you desire.

Note:

We love to use this sauce on all kinds of things from salad in place of dressing, on sandwiches instead of jelly, on top of chicken, pancakes, tofu, veggies, hot breakfast cereal, on top of yogurt, and more.  This healthy alternative is a fast, quick and affordable way to skip the sugar.  I usually put just a tad of agave and that is if the raspberries are not sweet if they are sometimes I don’t even use any.

 

Eating Orange Foods For the Health Benefits

tropical-fruit-granolaCredit: Andrew McCaul

Power up with orange

Orange and yellow foods like sweet potatoes, squash, carrots, squash, cantaloupe are loaded with healthy carotenoids like beta-carotene, a type of vitamin A that boosts your immune system.

Eat By Color

By Melissa Roberts
Health Magazine

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Colorful Produce For a More Nutritious You

Eat bright colored foods

If you’re looking for an easy way to optimize your diet, go for color. Fruits and veggies of all shades contain phytonutrients—plant compounds that work together to protect your health.

“These phytonutrients include antioxidants like carotenoids and anthocyanins that give produce its color and may play a role in preventing age-related diseases like cancer and heart disease,” explains Elizabeth J. Johnson, PhD, associate professor at Tufts University.

Do your best to discover what eating more green, orange, and red can do for you, and recipes that make the most of these brilliant bites.

Ask A Chef:

Chloe Coscarelli

By Talia Fuhrman Share on email February 19, 2013 Categories: Veg Interviews

Get excited everyone: vegan chef Chloe Coscarelli’s new dessert cookbook, Chloe’s Vegan Desserts, hit bookstores today. Coscarelli, winner of Food Network’s Cupcake Wars, is a graduate of New York’s Natural Gourmet Institute and author of the much-loved Chloe’s Kitchen. Below, this diva of mouth-watering and almost-too-pretty-to-eat desserts shares her essential vegan ingredient substitutions and more.

What do you use as a replacement for butter and eggs?

To substitute for butter, I use olive, canola, or coconut oil. I use Earth Balance’s buttery spread if I want a buttery flavor.

To substitute for eggs, I use baking soda with a splash of vinegar or lemon juice. When baking soda is combined with acid, a chemical reaction occurs that results in a moist and fluffy product that holds the ingredients together, much like eggs do. For cookie or pancake recipes, a tablespoon of baking powder does the trick.

Do you use any other surprising substitutions?

Coconut milk is a great substitute for heavy cream. Most people don’t associate coconut milk with desserts, but I use it all the time. When I go to the grocery store and load up my cart with coconut milk, people assume I am making a bunch of Thai coconut curry, but I am really using the milk to prepare ice creams and whipped creams. It gives the desserts a creamy, moist quality that mimics dairy very well and it is the staple of all of my whipped cream recipes. I love it.

What is your favorite type of dessert to make?

Definitely ice cream. I love to prepare it because I love to eat it! Before going vegan, ice cream was one of my favorite foods. However, I wouldn’t feel very good after eating conventional dairy-based ice creams. The ice cream recipes in my cookbook employ a combination of almond milk and coconut milk instead of cow’s milk, and they make me feel light and refreshed afterwards instead of heavy and congested as with dairy versions. I like to use a combination of almond and coconut milk so that neither the almond or coconut flavor is too overpowering. Praline Pecan Ice Cream is a recipe in my new cookbook that is a delectable combination of crunchy, nutty, and sweet.

What are a few of your favorite recipes in the new cookbook?

The Pumpkin Whoopee Pies are my favorite in the fall. I love pumpkin anything. They are hand held, which is something I love about them as well. Tiramisu pancakes are another favorite. They are as heavenly as they sound. They are made with dark chocolate and espresso and are topped with coconut whipped cream. Sticky Toffee Pudding is a big hit amongst both my vegan and non-vegan friends and ends up being the stand-out dessert recipe of the night at taste test parties. People are going crazy over it. It’s a British dessert that tastes as good as, or I dare say even better than, the dairy-filled real thing.  It’s naturally sweetened with Medjool dates rather than sugar, so it’s healthier than conventional British pudding too.

What is the most exciting aspect of your job?

This is an easy question: Eating! Naturally, with the development of my cookbooks there is always a ton of eating involved. It’s not unusual for me to prepare upwards of 10 dessert recipes a day.  I like to start cooking early in the morning, even as early as 6 or 7 a.m.—which can result in eating dessert for breakfast.

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Echinacea

The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Recent study results have been negative, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for Complementary and Alternative Medicine found no benefit from echinacea in a juice formulation or in an unrefined combination of root and herb. However, David Leopold, MD, recommends mixing 15 to 20 drops of an echinacea tincture with warm water four or five times a day (or as directed on the bottle).

“It tends to be a little more potent than pills,” says Dr. Leopold, who is the director of integrative medical education at the Scripps Center for Integrative Medicine and a faculty member with the Scripps Natural Supplement Conference, in La Jolla, Calif.

5 Surprising Reasons You’re Not Losing Weight

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Beat the weight loss plateau

By Denny Watkins
From Health magazine

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.

Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.

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Do you always eat “healthy”?

A funny thing happens when you focus on making careful diet decisions. If you just “think” of your meal as a light choice, it can cause your brain to make more of the hormone ghrelin, reports a study from Yale University.

“More ghrelin makes you feel less full and signals your metabolism to slow down,” says study author and PhD candidate Alia Crum. To keep your ghrelin balanced, focus on the more indulgent parts of your meal—say, the nuts and cheese on your salad, rather than the lettuce.

It also helps to pick foods that are both healthy and seem like a treat, like a warm bowl of soup with crusty whole-grain bread.

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Do you pay with plastic?

Carrying cash may feel a little last century, but people who use a credit card when grocery shopping buy significantly more unhealthy, calorie-dense food than people who pay cash, according to a study in the Journal of Consumer Research.

Junk-food buyers were perfectly aware of the extra calories and cost of those treats, but since they didn’t feel the immediate hit in the wallet, they gave in more easily to impulse buys, explains study co-author Kalpesh Desai, PhD, associate professor of marketing at Binghamton University.

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prevDo you think about exercise a lot?

There’s a downside to that, says a new French study: Simply thinking about exercise can cause you to eat 50% more. Why? People assume that the upcoming workout gives them license to snack.

Avoid excessive munching with a pre-gym snack of no more than 150 calories, advises Keri Glassman, RD, author of The Snack Factor Diet. Try two slices of turkey with whole-grain crackers.

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prev

Are you laser-focused at work?

Sit for just a few hours and your body stops making a fat-inhibiting enzyme called lipase, researchers at the University of Missouri–Columbia found.

Stand and stretch every hour, and you’ll boost your metabolism by about 13%, says research published in The American Journal of Clinical Nutrition.

Or, fidget all day (tap your feet or bounce in your chair) and increase calorie burn by 54%.

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prevDo you sleep too little?

“Not enough shut-eye puts your body into a carb- and fat-craving survival mode,” says Michael Breus, PhD, author of The Sleep Doctor’s Diet Plan. A study in The American Journal of Clinical Nutrition found that women who slept fewer than four hours ate 300 more calories and 21 more grams of fat the next day.

Try this to gauge your sleep needs: For a week, go to bed seven and a half hours before you need to get up. If you awaken before the alarm, you can get by with less sleep. But if you hit snooze, you may need eight, even nine, hours a night to wake up refreshed, recharged, and ready to burn some fat.

The Top Fat-Burning Foods

Brought to us by Health Magazine
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Boost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

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Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

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Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

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Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

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Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

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Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.

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Credit: Tim Hawley/Getty Images

Hot peppers

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”

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prevAvocados

Why they’re super:
Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health.

How to enjoy them:
Use avocados as the base for a creamy homemade sandwich spread, or add a few chunks to your favorite salsa for a simple and delicious way to dress up grilled chicken or fish.

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prevApples

Why they’re super:
Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes.

How to enjoy them:
Try throwing a few slices on your favorite sandwich or toss with field greens, toasted pecans, and a light vinaigrette for a delicious salad. With so many varieties available, you’ll never get bored finding new ways to incorporate them into your daily diet.

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Alfalfa sprouts

Why they’re super:
One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.

How to enjoy them:
Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.

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