Category: healthy food – savings/discounts/coupons


Brought to us by Elizabeth Carrollton of Drugwatch.com

Exercise and Diet are Important to Diabetes Health

In this day and age, there seems to be a pharmaceutical solution to every problem. Even diet and exercise can purportedly be replaced with a pill or a shake or some other solution. While there are many medications available for diabetes health, including the drug Actos, some of these medications carry serious risks. So while a patient might be helping themselves in the short term, the long-term implications of certain drugs could be serious and cannot be ignored. The well-known diabetes drug Actos has been linked to an increased risk of bladder cancer. This begs the question: Can the need for diabetes medication be reduced through a healthy lifestyle?

Exercise and good nutrition are absolutely essential for a patient with diabetes. Not only can they increase lifespan and improve diabetes health, but they can also reduce the need for diabetes medications and can even help a patient avoid diabetes complications. Both good nutrition and exercise can help to control blood sugar on a short-term and long-term scale.

  • Good nutrition. This is the foundation for diabetes health management. Someone with diabetes will need to work with a nutritionist to develop a good eating plan for blood sugar management. Patients with diabetes need to create a balanced diet providing the right nutrients without cutting carbohydrates out entirely. While lower-carbohydrate diets work well, cutting all carbohydrates out can create an imbalance, causing other problems along the way. Working with a nutritionist is key to striking up the right balance among calories, fat, carbohydrates, protein and fiber, along with other vital nutrients.
  • Cardiovascular exercise. The benefits of cardiovascular exercise are numerous, and the list is even longer for patients with diabetes. On both a short- and long-term basis, cardiovascular exercise can help to lower and control blood sugar levels. Improving physical fitness can also benefit the health in other ways. Increasing blood flow can fight against neuropathy and other vascular issues caused by diabetes complications, for example.
  • Stretching and yoga. Stretching, practicing yoga and similar activities can also benefit diabetes health. Patients who practice yoga on a regular basis decrease their stress levels, which can impact blood glucose control in a big way. Because stress and sleeping issues can affect blood sugar management, both in the short term and long term, finding ways to balance the mood and deal with stress can be extremely beneficial, and yoga is an excellent way to achieve this.
  • Strength training. This is another extremely beneficial form of exercise. Building strong, long and lean muscles is key to weight management and can also help with blood glucose control. Strength training using weights, weight machines or other forms of resistance training can improve overall health while having a profoundly positive impact on diabetes health management, making it an essential part of the lifestyle for anyone who has diabetes.
  • Weight loss. Not every patient with diabetes needs to lose weight, but those who do can benefit from good nutrition and plenty of healthy exercise. These are the two most important building blocks in developing a healthy lifestyle for anyone, not just those people who have diabetes.

Good diet and nutrition, paired with regular exercise, are two essential keys to diabetes health management. Patients with diabetes who want to decrease their Actos dosage and overall reliance on pharmaceuticals can gain some control over their health through nutrition and exercise considerations.

Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com.

One of my favorite stores for healthy products is: VITACOST.COM

If you haven’t had the opportunity to check them out you really should.  Shipping is FREE on $25 order or more this month, as well as always free on $49 or more.  If you provide an email of a friend you and your friend both get $10 towards your purchase which can be very helpful for you and them in your mission to save on all the healthy products you love.  They have great savings on all healthy products from organic shampoos and hair care to supplements, natural foods and more.  They have wonderful promotions that are always going on which are bound to provide a great deal of savings getting you more of the products you need for LESS.  Right now they have a buy one get one offer as well.

There motto is a Great one: Taking the Cost out of healthy living!

About Vitacost.com

Best-of both-worlds shopping
With Vitacost.com, you don’t have to choose between stores that sell products you don’t really want at super-low prices, and stores that sell the better health and wellness products you want at crazy-high prices. We offer nearly 2,000 of the top, most-trusted natural brands, diet foods and healthy living essentials-the very best nutritional supplements, whole foods and sports nutrition-at discount prices, up to 50% off. And we’ll deliver them right to your door for FREE if your order totals $49 or more. Otherwise, shipping is just a small, flat-rate fee of $4.99, no matter how big the box.

More than just vitamins
Vitacost.com has the best selection of health foods and snacks, bath and body products, natural household supplies, baby care essentials–plus, of course, discount vitamins, minerals, herbs, sports nutrition supplements and other formulas for your nutritional needs. You’ll find more than 30,000 products that help you care for yourself, your family, your pets and your home. Get up to 50% off health and beauty products, vitamins, nutritional supplements, health foods and whole food products.

Be sure to check out our exclusive Vitacost brand discount vitamins, CSI skin care line and Best of All healthy snacks–featuring the same or better quality as leading brands, without the high price tags.

At Vitacost, we take the cost out of healthy living.

Free Shipping

  • Any order over $49. Any products.
  • No promo code required.
Vitacost is turning 18!

  • Vitacost is turning 18!
  • Buy one, get one half off on over 300 Vitacost brand products
  • No promo code required.
  • Offer Expires 06/29/2012.
  • Limit 6 units per customer.
The new Vitacost app is here!

  • Download the new Vitacost mobile app
  • Barcode Scanner
  • Vitamin Reminder
  • My List
  • Autoship
Enter our latest contests & sweepstakes

  • Enter the latest contests & sweepstakes
  • No purchase necessary.
Free multivitamin with qualifying purchase

  • Free multivitamins with $50 Garden of Life purchase
  • For Men’s Multi, use promo code SE546E.
  • For Women’s Multi, use promo code SE572E.
  • Offer Expires 07/30/2012.
  • Limit 6 units per customer.
Free MorEPA omega-3 with purchase

  • Free MorEPA omega-3 with purchase of select Minami Nutrition products
  • Use promo code SE537E.
  • Offer Expires 07/30/2012.
  • Limit 6 units per customer.
Free 3-in-1 shaker cup with qualifying purchase

  • Free 3-in-1 shaker cup with purchase of USP Labs Modern BCAA
  • Use promo code SE554E.
  • Offer Expires 07/11/2012.
  • Limit 6 units per customer.
Free KIND Healthy Grains bars with qualifying purchase

  • Free KIND Healthy Grains with $30 KIND purchase
  • Use promo code FF638E.
  • Offer Expires 07/01/2012.
  • Limit 6 units per customer.
Save $2 on Allmax TribX90

  • Save $2 on Allmax TribX90
  • Use promo code NF569E.
  • Offer Expires 06/29/2012.
  • Limit 6 units per customer.
Save up to 38% off retail

  • Save up to 38% off retail on MRI products
  • Use promo code NF641E.
  • Offer Expires 09/12/2012.
  • Limit 6 units per customer.
Free T-shirt with qualifying purchase

  • Free T-shirt with $75 purchase of SAN sports nutrition products
  • Use promo code NF642E.
  • Offer Expires 07/11/2012.
  • Limit 6 units per customer.
Free SuperPump MAX with qualifying purchase

  • Buy Anatropin or Vasotropin & get a free SuperPump MAX
  • Use promo code SE568E.
  • Offer Expires 07/08/2012.
  • Limit 6 units per customer.
Free shaker cup

  • Free shaker cup with purchase of 1.M.R. & Blox
  • Use promo code SE553E.
  • Offer Expires 07/05/2012.
  • Limit 6 units per customer.
Free Shipping

  • Free shipping when you spend $25 or more on Vitacost brand.
  • No promo code required.
Savings up to 65% off

  • Savings up to 65% off
  • No promo code required.
  • Offer Expires 07/01/2012.
  • Limit 6 units per customer.
Save an extra 15%

  • 15% off on Pipefream products
  • Use promo code EF637E.
  • Offer Expires 07/02/2012.
  • Limit 6 units per customer.
Free sample of Ultimate Spanish Fly with qualifying purchase

  • Free sample of Ultimate Spanish Fly with M.D. Science Lab purchase
  • Use promo code ET547E.
  • Offer Expires 07/02/2012.
  • Limit 6 units per customer.
Free shipping on select Cellucor C4

  • Free shipping on select Cellucor C4 products
  • No promo code required.
  • While supplies last.
  • Limit 6 units per customer.
RSP Nutrition BOGO

  • Buy one RSP Nutrition Fast Fuel, get one half off
  • No promo code required.
  • Offer Expires 06/29/2012.
  • Limit 6 units per customer.
Get up to 49% off retail

  • Get up to 49% retail on select Desert Essence products!
  • Use promo code ME217E.
  • Offer Expires 08/10/2012.
  • Limit 6 units per customer.
Labrada Lean Body for him & her

  • 15% off Labrada Lean Body Fat Burner.
  • Use promo code ND218E.
  • Offer Expires 07/24/2012.
  • Limit 6 units per customer.
15% off Biotta Sauerkraut Juice

  • 15% off Biotta Sauerkraut Juice
  • No promo code required.
  • Offer Expires 07/02/2012.
  • Limit 6 units per customer.
Natural Calm!

  • Cool, calm and collected
  • Use promo code: SC139E
Vitacost Refer-a-Friend!
Request nutritional supplements and other products and brands that you are unable to locate on our site

I just came across a wonderful product that was just DELICIOUS and wanted to share.
It is BLACK RICE by Hinode and it happens to be a natural SUPER FOOD.
If you haven’t already tried it I encourage you to try it at your first chance. It cooked very quick at 35-40 minutes.
It has a wonderfully rich, sweet and nutty taste that pairs perfect with your favorite veggie, entree or salad.
This beautiful Black colored rice turns purple once cooked, and is naturally low in fat, free of gluten, cholesterol and sodium.

Although Black rice has been around since ancient times, it is just recently becoming known as a superfood.

HINODE Black Rice is an exotic variety of 100% whole grain rice once reserved for emperors and royalty. Often referred to as a “superfood” for the beneficial nutrients found in its black grain, Black Rice is naturally gluten free and contains fiber, iron, niacin, magnesium, thiamin and antioxidants.

Black Rice provides a beautiful contrast when presented with colorful fruit, vegetables and salads.  Its nutty texture and slightly sweet flavor are coveted by professional and home chefs alike.

Black Rice is Naturally:

  • Whole Grain
  • Gluten Free
  • Cholesterol Free
  • Sodium Free

Like Hinode on facebook for $1 off

Lettuce is an amazing crop.  You can plant it just about anywhere.  If you have a problem with pests who enjoy feasting on your crops you can use an all natural pesticide like food grade diatomaceous earth which is made of ground fossils.  It can be safely and simply used indoors or out.  Some even use it as an all natural de-wormer for pets.  It works very easily with just a sprinkle around the plants that have bugs or ones that you are preventing from pests.

If you are short on time and space and do not have the room or yard to plant lettuce outside you can simply grow it indoors in containers.  It is one of the few plants that doesn’t need much soil.   If you have a short wide container that works best.  Something like the old dish washing plastics work great or anything you have about that size.

The simplest way to do it is by scattering your seeds onto organic food grade soil, then top with a light layer of organic soil. Water it good, and await your beautiful bounty.

You can start enjoying your lettuce right away.  Mine took only a couple of weeks.  We just snip off what we want to eat with scissors leaving some of the plant intact.  This will allow it to continue to grow.

We have found that if you sow the seeds in thick patches it keeps weeds from your plants.  Once your lettuce is large enough to eat we thin them out.  This will keep your crops growing larger with more to harvest all year long.

If you haven’t thinned seeds out before it is real easy.  You just reach in where the plants are crowded and pull out the ones that are over crowding. Typically the next day the plants near will take over the empty spaces.  The more space you provide them the larger the lettuce will grow, which just means more greens for you and your family.

If you get more ambitious or want a large yield you can do a 4 x 4 raised bed.  We did these this year and will be reporting on the garden beds as they grow documenting the steps we took and the growing harvest.

We planted several types of organic lettuce this year.  We have found we are saving a great deal now that we have lettuce crops maturing.  If you say that your not spending on organic lettuce greens now then this is a great opportunity to begin.  You will be surprised at how much you will eat when you have it near by and it is convenient. Not only is the lettuce super nutritious and delicious, but sweet and fresh.  We don’t have to go spend fuel to pick it up, or waste packaging and bags to buy it.  The lettuce awaits us anytime we want it and doesn’t spoil just continues to grow. Growing it has been very inexpensive the organic seeds under $2 and a large bag of organic soil is all it takes to get started, which ended up being less then buying lettuce in the store for 1-2 servings.

You will be doing your body good by providing this amazing alkaline food combating and neutralizing the acid and free radicals. You will also be very surprised at how good organic spring mix lettuce tastes when you are growing your own.  You will feel great and be feeding your body with important greens intact with amazing nutrients.  They are incredibly energizing. If you ever get to a point where you have more then you can consume you can simply chop them and add them to meals, use as a topping, you can juice them or add them to a smoothie for added nutrition.


You will find the highest concentration of dense nutrients in all lettuce varieties outside of the iceberg type lettuce.  Unfortunately, iceberg lettuce has little to no nutritional value and should be avoided.  All lettuce is naturally a low calorie food rich in antioxidants and super alkaline.


If you get daring you can try all different organic varieties of lettuce and will be amazed at the different types available and all the various flavors each individual type bring. We love radicchio, arugula, endive, orach, mizuna, kale, mustard and more.  The different lettuces range in taste and personality from sweet to bitter to hot and tangy depending on the type you most enjoy.  We enjoy mixing them for a nice array of taste and texture. They are also really pretty on the plate and as you watch them grow.

Note:

The only thing that you will have to watch for is the lettuce getting over heated if it is outdoors.  Lettuce in too hot of conditions without proper water can leave your crop tasting unpleasant.  The best conditions for the lettuce are either indoors or outdoors in a partly shaded spot.  Lettuce can tolerate the heat in the shaded areas much better then in the beating sun all day.

If you are growing them in containers you can move them in the sun for added growth.  We put the bins on a rolling base which allows us an easy way to get them in and out simply when we want to dose them with sunlight.

Lettuce is amazingly quite cold hardy and can survive low temps.  Typically in low temps or light frosts the lettuce will thaw out once it is hit by the sun. When the conditions get too cold (30′s) we have used an old bed sheet draped over the plants to give them a layer of protection.

Hopefully your questions have been answered, and if not, be sure to post them here on the site or feel to email them to us at:

attractingwellness@gmail.com

and we will gladly answer them right away to help you in any way that we can get your lettuce off to a productive start.

Time Frame

If you sow your seeds today, you can be eating your delicious organic lettuce in less then one month. The typical turn around time you can expect is 30 days or less.

We have been discussing gardening and how you start your seeds.  Many readers have expressed an interest in lower costs to seed starting.  With this in mind, we bring you a wonderful concept brought to us by Natural Culture on Seed starting simply, naturally, and affordably. Natural Culture has been kind enough to provide us with simple step by step instructions on how to make it happen with some common household items you may already have on hand. This project is great for adults, but also one that children of all ages really enjoy.  It is a great family activity to get everyone involved with this years gardening project.

Egg shell Seed Starters

These biodegradable eggshell planters are perfect for starting seeds!
When the plants get too big for the shells, you can transplant them straight to the soil, shell and all.

Step 1 Materials

Materials

Things You will need to start your seeds:

Eggshells
Egg carton
Potting soil & spoon
Awl/needle/pin – anything long and sharp
Knife
Seeds

Optional Items:
Pot & stove
Spray bottle
Egg cups/miniature clay pots for display

Step 2 Prepare the eggshells

Prepare the eggshells

If you eat eggs, then save the eggshells when you use them. If you don’t eat eggs,
ask a friend to save the shells and carton for you.

1. Carefully crack the top third of the egg. You can do this by tapping the egg on the edge of a bowl, or tapping with a sharp knife.

2. Empty out the eggshells completely.

3. Wash the eggshells out well.

Optional step:
If you are concerned about salmonella on the eggshells,
put the empty eggshells in a pot of boiling water for a few minutes.

Step 3 Add drainage

Add drainage

Take the empty eggshell, and poke a hole in the very bottom with your sharp object. If you are using a thin needle or pin, widen the hole a bit with a pushpin or small nail.

This hole provides drainage, so the roots of your plant don’t drown. You only need to poke one small hole; more than one might crack the shell.

Step 4 Add potting soil

Add potting soil
Using a small spoon, fill the eggshell with moist potting soil.

Optional:

If the potting soil is dry, spray it with water from a spray bottle as you fill the eggshell.

Step 5 Add seeds

Add seeds
Think about the amount of light you have available in your home and garden, and use seeds that will thrive in these conditions. Plant your seeds according to directions. The seed package will tell you how deep to plant the seeds, or you can find this information online.

If you want quick results, try beans or cucumbers – they usually sprout in a few days.

For even more affordable gardening, use seeds that you saved from last year’s crop
instead of buying seeds.
Oh my goodness, seeds are AMAZING!

Step 6 Enjoy!

Enjoy!

IMG_2265.JPGIMG_2259.JPGIMG_2251.JPG
Display your green treasures!

Carton:

After you have planted the seeds, you can simply put the eggshell planters back into the carton. The carton provides a stable base with room for drainage, is freecycled and looks cute.

Clay pots:

You can get miniature clay pots, or use eggcups to display the planters.

Mini Greenhouse:

If you want to keep your seedlings extra snug and promote faster growth,
Note:
Keep in mind when you do a project like this and you end up with a harvest, you really end up cutting your food costs way down, making eating not only more convenient, and fresh, but also much more affordable.  It is entertaining and enjoyable to watch your plants grow, as well as rewarding to have the bountiful fresh foods a garden provides.  We at attractingwellness.net are great fans of this project.  We tested it before sharing it with our readers, and love how our seedlings turned out.  We saved quite a bit as the recycled material pots were $1 each which we did not have to spend, nor did we need a seed starter kit which you typically use 1 to 2 at $10 – 20 each for the kit.  We started 72 seeds for the garden which would have been expensive just to get started.  We were helped with our egg shells by letting friends know about our garden and the egg shells we would need.  They were all very happy to help us collect the egg shells making it a community effort.

You if you love your pomegranate juice as much as we do then you are sure to enjoy this great savings of the Pom Wonderful brand.  We have many recipes for spring foods and dressings that call for pomegranate juice.  Pom Wonderful Brand is a great way to get your pomegranate in.

Enjoy the savings we did!

Click on this link for your coupon.
We have included the pom site below

http://www.pomwonderful.com/

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