Apple Squash Muffins
Yields: 18 muffins
Time: 30 Minutes
11 Item Recipe
Naturally Vegan & Vegetarian
- 2 cups shredded organic yellow squash
- 2 cups Agave
- ½ cup olive oil
- ¼ cup unsweetened applesauce
- 1 Tbs. vanilla extract
- 1 ½ cups spelt flour
- 1 3/4 cups whole-wheat organic pastry flour
- 1 ½ Tbs. baking powder
- 1 tsp. baking soda
- 2 tsp. cinnamon
- ½ cup chopped walnuts, optional
Preheat oven to 350. Spray 18 muffin tins with olive oil spray. Shred Squash and drain squeezing out any liquid.
Take squash, agave, olive oil, applesauce and vanilla. Add spelt and whole wheat pastry flour, baking powder, baking soda, cinnamon, and; stirring just combined. Fold in nuts, if using. Fill muffin tins two-thirds full with batter. Bake 18 to 24 minutes, or until tops are golden,
and toothpick inserted in center of a muffin comes out clean. Cool.
These are quick , healthy and delicious with just a few ingredients for your whole family.
Modified from the Kathy Patalsky’s original Blueberry Cake Recipe
Almond Blueberry Coconut Cake
Time: 1 Hour
Yield: one 9″ cake
(15 Item Recipe)
Naturally Vegan & Vegetarian
1 1/2 cups organic wheat or almond flour
3/4 cup organic agave
1 Tbsp baking powder
3 Tbsp extra virgin olive oil
1/2 tsp vanilla extract
3 Tbsp rolled oats
2 Tbsp flax seeds
2/3 cup warm purified water
1/3 cup coconut milk
1/4 cup applesauce, unsweetened
3 Tbsp orange juice
1/2 tsp cinnamon
1 1/2 cups organic blueberries
1/2 cup almonds, chopped
3/4 cup virgin coconut oil
3 cups agave nectar
Preheat oven to 350 degrees.
Add flour, baking powder, agave, oats and cinnamon to a large mixing bowl. Mix.
In a small dish, combine water and flax seeds. Stir then and let sit for 4 minutes.
Add the water/flax mixture, orange juice, applesauce, extract and almond milk.
Make sure these ingredients are room temperature (applesauce and orange juice).
Stir batter until smooth. Fold in 1/2 cup blueberries and almonds.
Spray cake pan or dish with cooking spray including sides. Pour batter into cooking dish.
Bake at 350 degrees for 25-30 minutes until edges begin to brown. Remove from oven to cool.
Start your frosting about 20 minutes before you want to frost your cake. Take your washed and dried blueberries out.
Your cake must be cooled completely when you frost it or the frosting will melt.
Add frosting ingredients to mixing bowl and blend until fluffy and smooth.
Add in a splash of room temperature coconut milk to thin out the blend.
Place frosting in fridge for just about five minutes before frosting.
Any longer and the frosting will get too firm.
Get your cooled cake, chilled frosting and blueberries out.
Next top with fresh blueberries.
Serve & Enjoy!
Almond Agave Smoothie
(5 Item Recipe)
- 1 cup organic almond milk
- 2 teaspoons organic agave
- 1/3 cup organic unsweetened applesauce
- 1/2 cup organic uncooked rolled oats
- 1/4 teaspoon organic cinnamon
Blend the following together and enjoy!