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Substituting Flax Seed Meal for Eggs

 Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping to foods, or as an egg replacer in both baking as well as other meal preparation that calls for eggs.  We love using flax meal on yogurt, both hot and cold cereals, as a salad topper, in smoothies and more.
Replacing Eggs With Flax Seed Meal
For each egg your recipe calls for blend or food process 1 tablespoon flax seed with 3 tablespoons water until the mixture is thick and creamy. It is just that simple.  You can also use pre-ground flax seed meal if you choose mixed with 3 tablespoons water per 1 tablespoon flax seed.

Types of Flax available & Storing Tips
You can also find ground flaxseed or flaxseed meal already made for you if you prefer.  We enjoy making our own fresh as needed, but both ways work.  To keep your flax seed super fresh you should store it in a air tight container in the fridge for what you are using and freezer for your surplus.

Using Flax Seed For Eggs
Flax seed has a rich nutty flavor aligning best for baking.  Flax seed also goes best in breads, cakes, muffins, cookies, pancakes, and waffles as it complements the food adding a rich full nutty and grainy taste and texture.

Nutritional Properties of Flax Seed  (from Bob’s Red Mill pack):
Every 2 tablespoons of flax seed brings you 4 healthy grams of fiber, which is as much fiber as 1 and 1/2 cups of cooked oatmeal. Eating fiber regularly has been proven to drop and reduce harmful LDL cholesterol.
Flax seed contains high levels of natural antioxidants (lignans) which can maintain breast and colon health assisting in binding circulating estrogens. 2 tablespoons lignans in flax seed meal is equivalent to 30 cups of fresh broccoli for the same.
Flax seed is a mega-source of plant based omega-3 called (Alpha-Linolenic Acid). The oil in flaxseed is 50% omega-3 ‘s (ALA). One serving about 2 tablespoons contains 2400 milligrams of omega-3.

Be sure to get your flax seed meal into your diet at every opportunity so you can benefit from all its wonderfully healthy properties.

Extra virgin olive oil adds a delicious character and depth of flavor and richness to any meal.
If you haven’t been using the heart healthy oil consider using it in your cakes, cookies, and baked goods,
as well.  If you are vegan it makes a perfect vegan cooking and baking oil. Olive oil has so
many wonderful benefits, not only is it healthy for your heart and good fat that protects against
heart disease it also helps prevent, fight, and control  high cholesterol.

We have a collection of amazing recipes all using heart healthy olive oil on this site
for you to check out.  We substitute olive oil for all other unhealthy fats typically used in all of our
recipes we bring to you.  If you haven’t tried using olive oil yet, do your heart and health some good
and start using it in your recipes today. You will be amazed at how delicious it tastes, while adding
healthy fats to your diet.

Dried apples are a healthy and nutritious snack.  They are easy to take on the go and provide a good amount of nutrition and fiber.  Be sure if you are buying dried fruits that you are picking up organic un-sulfured type.  There are many additional chemicals and additives that they like to add to dried fruit, make sure they are not in the ones you choose.  Besides the obvious reasons of sulfur used as a preserving agent it also has a strong bitter taste that disrupts the flavor profile of any dried fruit.

Great places to pick up dried fruit at a great price are Trader Joe’s and Whole Foods Market, if you are lucky your local farmers market may carry some dried fruits but you will have to look and see what is offered locally in your area.  Every place is a bit different and has various availability.

Dried apples can be added to hot cereals, cold cereals, baked goods, desserts, muffins, breads, cookies and pies. Adding dried apples to muffins breads, and baked goods adds an additional ring of flavor.   Other uses are on granola, compotes, parfaits and cereals both hot and cold and more.

Dried apples are super quick and a great inexpensive snack for children and adults.  You can either cook them in the oven slow on a low heat level or dry naturally, sun dry, or use a dehydrator.  You can be inventive adding different spices like cinnamon to the purified water prior to drying them to give the apples a spicy flavor.  Have fun and create a healthy snack today!

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