Tag Archive: green onion


Modified from VT Marigold Nasturtiums recipe
Summer Rolls with Marigolds and Nasturtiums

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Time: 15 Minutes
Yield: 24 Rolls
(16 Item Recipe)
Naturally RAW, Vegan ,Vegetarian & Gluten Free

Ingredient Sauce:

½ cup apple cider vinegar
2 Tbs. agave nectar
2 tsp. lime juice
1 tsp. cornstarch
2 cloves garlic, minced
1 tsp. minced fresh ginger
¼ cup chopped green onions
Ingredients Rolls:
24 8½-inch round rice paper wrappers
1 ½ cups carrot, julienned
½ cup chopped red and yellow bell pepper
½ cup yellow squash, cut into fine thin strips
1 ½ cups  cucumber, julienned
1 ½ cups sunflower sprouts
1 cup thinly sliced on bias green onions
2 2.4-oz. pkg. mung bean threads
¼ cup coarsely chopped fresh mint
¼ cup coarsely chopped fresh cilantro
Sauce Directions:
Take vinegar, agave, lime, and cornstarch in saucepan. Stir in garlic and ginger, and bring to a boil.
Reduce heat to medium-low, and simmer 3 minutes. Cool; stir in green onions.

Directions for Summer Rolls:

Cook mung bean threads according to package directions. Drain, rinse with cold water, drain again.  In a 9-inch round  pan fill with 1 inch hot water. Soak each wrapper in hot water softening each one. Take wrapper pat dry. On a clean work surface arrange 3 Tbs. bean threads over center of wrapper. Top with 1 Tbs. each carrot, cucumber, and sunflower sprouts, then 2 tsp. green onions, 1 tsp.squash, 1 tsp. red pepper, 1/2 tsp. mint, and 1/2 tsp. cilantro. Fold bottom of wrapper over filling, fold in sides, and tightly roll up, burrito-style. Repeat with remaining wrappers and filling. Serve with Sauce.

Note:

 For an extra-elegant touch, you can replace the yellow squash with squash flowers.
For a beautiful presentation press a whole squash blossom flat against the rice paper wrapper before rolling.
The flower will show through the translucent wrapper. We made these and added asparagus sliced into small strips if large.  If small then you can cut it in half or use the whole piece.  Adds a delicious crunchy taste and texture to this delicious veggie wrap.  Be creative using the veggies you have on hand.  You can mix and match any combination of your favorites to make a wonderfully healthy and delicious wrap.

**Our subscribers asked and we will deliver.  We have been getting an overwhelming request for healthy fast home made salad dressings, so here we go with our first of a series of many to come. Enjoy!**

Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper
Naturally FAT FREE, Vegan & Vegetarian
Yields: 8 oz of Dressing
(6 Item Recipe)

Ingredients:

2/3 cup Organic Strawberries, sliced
1/2 Organic Green Onion, chopped
2 teaspoons Organic Thyme, chopped
1/4 cup Organic Lemon Juice
1 1/4 teaspoons Organic Dijon mustard
1/4 teaspoon ground black pepper

Directions:

Blend all ingredients along with 1/4 cup purified alkalized antioxidant water.  Blend until smooth.

Note:

This healthy fat-free salad dressing is great with mixed greens, spinach and arugula.  It is also great as a dip for raw vegetables or fruit.

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