Tag Archive: hypertension


Cancer Cells Seem to Love Your Sodas

By Naturopath Suzann Wang

Hfcs

 We’ve spoken about how high fructose corn syrup has been found to be loaded with mercury, a toxic heavy metal, in a previous post. In that article, we talked about how mercury can damage the brain. Now, new research is even more damning of products with high fructose corn syrup, a highly refined by-product of corn.  It seems that a recent study published by the Journal of Cancer Research have found that pancreatic cancer, the most deadly form of cancer, cells not only like to use fructose as food but also use it to divide and grow.  This study is particularly impactful because before this it was thought that all sugars were preceived as equal by the body. This, however, does not seem to be true since pancreatic cancer cells seem to prefer fructose to glucose in helping it to divide and proliferate.

American’s greatest intake of fructose is from high fructose corn syrup (HFCS). Concerns with HFCS were poo poo’d by the corn refining industry who held the stance that a sugar is a sugar.  But as intake of HFCS has increased over 1000 percent between 1970 and 1990 we are seeing the effects on our health in the increasing of obesity, heart disease, diabetes, hypertension and now cancer.  As it turns out, fructose is absorbed by cancer cells totally differently than glucose is and now we see that fructose is used by cancer cells in ways that glucose is not being used, particularly that it is assisting the cancerous cell to continue to divide and grow. Cancer has supplanted heart disease as the number one killer of Americans. Pancreatic cancer cells, on which the research has been done, is a particularly nasty cancer that kills 95% of people who have contracted it within 5 years.

Do yourselves and your kids a favor and read ingredients. Particularly, look for high fructose corn syrup and choose products that contain none. Even if you loved your Coca-Cola, just by switching from HFCS to the cane sugar version, you are taking a step in the right direction. Not that I’m recommending you drink Coca-Cola but if you did and couldn’t give it up easily, cutting out the HFCS of your diet is a good start. Best to drink water or unsweetened tea. Weaning yourself off sugar of any kind is that first step toward health. And for goodness sake, if you know anyone with cancer, recommend them get off as many sugar or refined foods as possible but especially cut the HFCS out of the diet.

Health Benefits of Zucchini

There are many health benefits that zucchini and its summer squash family bring.  Zucchini has a delicious rich taste with a crisp texture.  Zucchini is a wonderful veggie that can easily compliment an array of culinary dishes.

With the abundant health properties zucchini brings we should all try to bring it into our meals this summer season.

Diet

Zucchini is a great veggie to keep you slim and trim.  Whether you are watching your weight and looking to reduce unwanted pounds or simply looking for healthy foods to help you maintain your figure, zucchini is a winner.  One cup of zucchini has under 40 calories and meets 10% percent of your daily fiber intake.  Zucchini is great for aiding digestion, and constipation.  Zucchini maintains low blood sugar and aids in curbing hunger helping you from overeating.

Cholesterol Lowering

The fiber found in zucchini is a great aid in lowering cholesterol.  It does this by attaching to bile acids the liver makes from cholesterol in its fat digesting process. Additionally, the high levels of vitamin C and vitamin A found in zucchini prevent cholesterol from oxidizing in the body’s blood vessels, which hampers the onset of atherosclerosis.

Cancer Prevention

The dietary fiber in zucchini is a wonderful aid in promoting regularity,which  help prevent carcinogenic toxins from settling in the colon. The vitamins C, vitamin A, and folate, act as powerful antioxidants that fight oxidative stress, which has been responsible for leading to many different types of cancer.

Prostate Health

Scientific research has shown that phytonutrients found in zucchini aid in reducing the symptoms of benign
prostatic hypertrophy (BOH).  BOH is a condition in which the prostate gland enlarges and leads
to complications that include trouble with urination and sexual functions in men.

Anti-Inflammatory
The powerful antioxidants Vitamins C and A found in zucchini are effective anti-inflammatory agents. Copper is also found in zucchini, which has been known ward off the development of many hyper-inflammatory disorders, including asthma, osteoarthritis, and rheumatoid arthritis.

Heart Attack and Stroke Prevention

Zucchini is rich in magnesium a mineral which has been proven to reduce the risk of heart attack and stroke.
One cup of zucchini provides 10% of the RDA of Magnesium.
Zucchini is also rich in folate, a vitamin needed to break down dangerous amino acid homocysteine.
High Homocycsteine levels can lead to heart attack and stroke.

Lower Blood Pressure
The potassium found in zucchini is a great help in lowering blood pressure naturally.
Hypertension, or high blood pressure, can lead to arteriosclerosis (blood
vessel damage), heart attack, stroke, and many other serious medical conditions. Both
the potassium and magnesium in zucchini, can aid in alleviating stress on the
body’s circulatory system.

High in Manganese

Zucchini also has a wonderful trace mineral and essential nutrient, manganese which provides many health benefits.
Manganese contributes to many of the needed physiological functions. One cup of zucchini provides 19% of the RDA of manganese, which helps the body metabolize protein and carbohydrates.

The manganese in zucchini increases the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochondria against oxidative stress. Manganese is essential for the production of proline, an amino acid that allows collagen to form.  Proline production allows for healthy skin and proper wound-healing.

Now that you are aware of the Abundant Nutrition Zucchini brings be sure to get some on your plate!

Papaya

A wonderful tropical fruit with amazing health and healing properties.  Enhancing digestion,
calming inflammation, and aids in prevention of  heart disease and arthritis.
papaya

Papaya is the only food source rich in the healing papain enzyme.  Papain is an an anti-inflammatory enzyme that breaks down proteins.
Papain is wonderful for aiding digestion, easing burns and stings.  Papain is very helpful in treating wounds, slowing down clotting and
improving circulation. It has an amazing way of delivery healing nutrients to the inflamed areas. Papain is also rich in vitamin A, folate,
vitamin E.  Papaya is a wonderful source of vitamin C providing 33 percent more vitamin C than oranges. Papaya is loaded with healthy
Carotenoids, antioxidants that give papaya its orange color.  Combine the rich antioxidant carotenoids with vitamin C to prevent heart
disease and rheumatoid arthritis. Papaya is also loaded with hypertension fighting potassium and magnesium.
Papaya is a low calorie fiber-rich fruit that is great to aid in weight loss.
Papaya contains 59 calories each providing a wonderfully filling snack rich in nutrients without the fat, carbs or high calories.

Choose It & Use It

Another great attribute of this amazing healing fruit is that you can get it year round.  The perfect picked papaya should be reddish yellow and ripe to the touch.  They store well and will last fresh in the refrigerator up to one week.
When picking up your perfect papaya steer away from the shriveled, bruised and fruit with dark spots. If there are no reddish yellow papaya available a  green one will ripen left out at room temperature.

Great Papaya Uses:

Papaya goes great in salads, dressing, salsa, in baked goods, as a marinade or topping for rice, veggies or protein.
It also goes nicely on top of desserts, yogurt, cereals and more.
Be sure to get this healing food into your diet.

Pomegranates are so unique and much different then your standard fruits. Eating a pomegranate takes much finesse, in that you can’t just peel it or bite into it like an apple or other fruits.  The exterior skin of a pomegranate is leathery and red purple in color, while the inside is a spongy non-edible tart white flesh.  Once you open one, you will see the beautiful red jeweled gems exposed.  The red fruit gems, also referred to as arils, are filled with a healthy power packed delicious antioxidant rich juice. Pomegranates have an abundance of polyphenols ranking them top in antioxidants, amongst other fruits. The antioxidant level is much higher then green tea, or even wine.  In addition to the high antioxidant levels they also have a good amount of vitamin C, potassium, folic acid and fiber.

Pomegranates have been popular throughout ancient times in both the Mediterranean and Middle East. These fruits were revered by the Egyptians and so powerful that they felt it necessary to bury the dead with the fruit. Images of pomegranates were so important in ancient times, that it was common to see pomegranates woven onto the borders of Hebrew priests robes.  The Babylonians also believed chewing the seeds before battle made them stronger.

Most commonly, pomegranates are seen as a juice, however, the edible, sweet succulent seeds can also be consumed whole, as well as featured in other dishes. Indian cuisine uses dried pomegranate seeds to add unique flavor profiles to many dishes. You can use the seeds in anything from appetizers to desserts. I love to use them in salads, and have also made them into antioxidant rich jellies, and even added them to guacamole (strangely delicious).

Health Benefits—Pomegranates:

  • High in polyphenols, potassium, vitamin C, folic acid, fiber
  • Lowers risk of heart disease by preventing plaque formation
  • Preserves nitric oxide, a regulating blood flow and maintaining blood vessel health
  • Combats free radicals that may cause hypertension, stroke, and Alzheimer’s disease
  • High levels of antioxidants preventing premature aging
  • Research suggests polyphenols may slow or even prevent cancer development

How to get the seeds out:
The best ways to get the seeds out is by slicing off the top, then cutting the fruit into sections. By placing the sections in a bowl of water, you can then roll out the arils and discard the rest. Be sure to remember that the juice stains.

Yield:
One medium fruit will have about one half cup of juice.  The best method for juicing would be to use a basket press, or by simply using a typical orange juice squeezer.

Storing:
The seeds store in the fridge for up to a week and can be frozen for months.

Harvest Time:
The best time to buy is September to January, but even in the off-season, the juice is readily available in grocery stores as are the arils in the frozen food section.

Other Topical Uses:
Pomegranate juice is also used as a natural topical antiseptic for small cuts.  You can also use it as a natural dye for fabrics. The only down side is that the juice stains clothing permanently, so be careful while you are removing the seed.

Be sure to get your pomegranate seeds or juice into your diet as the health benefits are amazing.  I like to remove the arils and put them in a bowl in the fridge and use them throughout the week to top food especially delicous in salads and then require little or no dressing making it a healthier option and power packing it with additional antioxidants.

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