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Why they’re super:
Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal.
How to enjoy them:
Try finely grated raw beets in your salads or roast them along with sweet potatoes and parsnips for a colorful and flavorful side-dish—just keep in mind that certain cooking methods (like boiling) may decrease their nutritional value. And don’t forget about the leafy green tops, which are rich in iron and folate, and can be prepared much like their cousins, Swiss chard and spinach.
I just came across a wonderful product that was just DELICIOUS and wanted to share.
It is BLACK RICE by Hinode and it happens to be a natural SUPER FOOD.
If you haven’t already tried it I encourage you to try it at your first chance. It cooked very quick at 35-40 minutes.
It has a wonderfully rich, sweet and nutty taste that pairs perfect with your favorite veggie, entree or salad.
This beautiful Black colored rice turns purple once cooked, and is naturally low in fat, free of gluten, cholesterol and sodium.
Although Black rice has been around since ancient times, it is just recently becoming known as a superfood.
HINODE Black Rice is an exotic variety of 100% whole grain rice once reserved for emperors and royalty. Often referred to as a “superfood” for the beneficial nutrients found in its black grain, Black Rice is naturally gluten free and contains fiber, iron, niacin, magnesium, thiamin and antioxidants.
Black Rice provides a beautiful contrast when presented with colorful fruit, vegetables and salads. Its nutty texture and slightly sweet flavor are coveted by professional and home chefs alike.
Black Rice is Naturally:
- Whole Grain
- Gluten Free
- Cholesterol Free
- Sodium Free
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This herb is a medicinal herb as well as a sweet and pungent culinary seasoning. Basil is most familiar in its widely used Italian cuisine, most often used in tomato based dishes. It is very complimentary to many foods including meats, poultry, salads, soups and side dishes. Basil is great for enhancing the flavor of foods, it is also a wonderful aid to digestion.
The herb has been long used for medicinal uses as well for its healing properties for the following:
- Use as a Antispasmodic
- Use for Intestinal Problems
- Use for Motion Sickness
- Use for Nausea
- Use for Flatulence
- Use for Relaxing Bronchial Spasms
- Use in Treating Respiratory Illnesses
- Use in Easing Tension
- Use to Induces Sleep
- Use in Clearing Nasal Passages
- Use as an Antibacterial
- For Use in Soothing Irritated bladder or kidneys
The therapeutic action of this amazing herb is due to its strong essential oils, primarily methyl chavicol. Fresh basil contains carotenoids and folic acid. In its dried form, basil is a good source of calcium, potassium and iron.
There are many types of basil be sure to try them all they includes varieties such as:
- Lemon Basil
- Red Basil
- Cinnamon Basil
- Dwarf Basil
- Anise Basil
Tips for Storing Fresh Basil:
Store fresh basil in paper towels and place them in a plastic bag in the refrigerator. This will help prolong the freshness. You can also put the basil in a container and cover them with fresh olive oil and refrigerate to keep it fresh for 10-14 days.
Tips for Freezing Fresh Basil:
Puree the fresh basil in a blender or food processor. Place the basil puree in an ice cube tray adding a little purified water to cover. When ready to use thaw the cube.
Tips for Storing Dried Basil:
Store dried basil in a tightly sealed container in a dark place at room temperature. This will prevent the loss of flavor. You can store it like this up to one year.
Using Fresh Basil:
Add fresh basil to foods just before serving. Basil has a mildly spicy flavor and best complements pasta, mozzarella, cheese, tomatoes, zucchini, rice, beans, meat, fish, poultry and tofu.
HEALTH BENEFITS OF BLACK CURRANTS
These amazing little black berries are power packed with high levels of vitamins, essential nutrients, as well as other healthy phytochemicals (polyphenols/anthocyanins). The high level of phytochemicals have been linked to lowering inflammation, aiding the prevention of heart disease, cancer, microbial infections, as well as neurological disorders, such as Alzheimer’s disease.
Blackcurrant seed oil is also rich in vitamin E, as well as unsaturated fatty acids including alpha-linolenic acid and gamma-linolenic acid. Black currants have a high concentration of antioxidants, and are rich in vitamins with higher concentrations of Vitamin C, Potassium, and Iron then most other fruits. The Vitamin C level is known to be 3 times the amount of Vitamin C then an orange, and make a perfect choice when it comes to a healthy and delicious fruit. Black Currants also have many healthy organic acids and phenolic Compounds as well as Anthocyanins setting them apart from most other fruits.
Black Currants have an outstanding nutritional benefit as well as many positive health benefits. Try your best to utilize black currants in your meals as part of healthy lifestyle. We will feature many recipes using black currants and you can use them anywhere you would use blueberries or cranberries.
Cereals both hot and cold
Whole Grains & Rice dishes
As a snack raw or dried
Pancakes or Waffles
Jams, Jelly or Preserves