Tag Archive: joy


“In the confrontation between the stream and the rock,
the stream always wins – not through strength but by perseverance.”

- H. Jackson Brown

“Most of the important things in the world have
been accomplished by people who have kept on trying when there seemed to be no help at all.”

- Dale Carnegie

“On the mountains of truth you can never climb in vain:
either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.”

- Friedrich Nietzsche

Wishing you all Peace, Joy, Love, and Abundant Health This Day and Always!
Enjoy your day and make it GREAT!

You are LOVED & APPRECIATED!

A HAPPY HEALTHIER YOU

Moving forward into the beautiful New Year I want everyone to recognize their abundant blessings and celebrate Life. We all need to think about how we can make this year a better healthier one.  Be sure to look at your Food Intake as well as your physical, mental and spiritual health.

It’s time to recognize our Spiritual Blessings and to celebrate life. In this New Year let’s think about how we can improve all aspects of our Health – Both Physical, Mental and Spiritual. I want all our readers to work on  increasing their capacity to love and serve others this year so we can all do our part to make this world healthier, happier, safer and more peaceful place. As the New Year kicks off work your very best to improve your lifestyle making it a happier and healthier year.

Healthy Tips for A Happier, Healthier & Longer Life:
Eat plenty of organic fruits & vegetables
Eat more whole grains refraining from processed grains
Eliminate your fast food, sugar & fat intake, or begin to reduce and cut back, being aware of what you eat
Reduce your meat & dairy products eating less or eliminating them
Breathe Fully & Deeply
Fast 1 day a week, start with fasting from your worst habits once a week slowly, until you eliminate them all together
Get 8 good hours of sleep every night
Drink a minimum of 8 glasses of purified water each day
Take vitamins & food supplements
Get regular exercise atleast 3 times per week
Increase your movement
Avoid all tobaccos, if you haven’t yet reduce your intake cutting it back until its gone completely
Avoid alcohol – especially the sweet high calorie type (wine is best)
Eliminate or substantially reduce your soda intake (these are high calorie sugary drinks you don’t need)
Say “no” to stress and work on reducing it and eliminating it from your life
Improve your posture – Refrain from crossing your legs – Sit Tall, and Walk Tall
Give more love and be more Loving
Spend more time with your loved ones, taking time to enjoy your family
Do more of the things you LOVE, when you are doing what you love you enjoy and love your life more
Laugh More and Often
Don’t sweat the small stuff – If you won’t be talking about it in a year don’t worry about it, this too will pass
Stretch More and often, a limber body improves circulation and works better
Be more understanding
Be more compassionate
Appreciate everything in your life both small and large
Have an attitude of gratitude & Thankfulness at all times – Things could always be worse!
Be more Patient
Be grateful for your health, vitality & Wisdom – You are an amazing being!
Be more optimistic and positive looking for the good in life and keeping your focus positive
Accept each day as a gift with challenges to live, learn and evolve from
Enjoy life more
Smile – Life it Great be joyful in it

Be Thankful
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown ~



Having an attitude of Gratitude is so important to our every day to lives.  Gratitude effects our attitude as well as our body, mind and soul.  Knowing what you appreciate and expressing that you are grateful often is healthy to our souls.  Be thankful for what you have in every moment of every breath, regardless of how little or much.  There will always be someone out there with less, in a worse situation with unbearable obstacles.  Be appreciative with all things in life and look for solutions rather then dwelling on problem.

We should be thankful for each and every thing in our lives and understand the richness we all experience in all that we are. There will always be someone with less, there will always be someone that is sick when you are healthy, be greatful for every step of the way, in every day. Learn to take nothing for granted.

BE GREATFUL!

Think upon the reasons you are grateful, give thanks in thought for all things, for the strength and conviction you have to continue each day with one foot in front of  the next.  Be thankful for the limbs you have to do so. Be Thankful for the  guidance you are granted through life’s obstacles and hilly terrain in your path.  Be thankful for HOPE when all seemed hopeless. Be Thankful  for the protection and the many signs along the way, in each and every day. Be Thankful for the good you have done. Be Thankful for the friends you have made. Be Thankful for LOVE that surrounds you with family and loved ones that love unconditionally.  Be thankful for the Serenity and peace you are granted, the Courage you posses and for the Wisdom you have collected.  Be greatful every day in every way and you will be filled up with GRATITUDE which is an amazing attitude.

SHARING YOUR GRATITUDE

If someone is kind, thank him or her. Show your appreciation with KINDNESS.
It really works wonders to the body, mind and soul.

Learn to share your gratitude. When we show gratitude, it’s a way of sharing our joy with others. Even simple acts show gratitude. Sharing our joy with everyone is an attitude of GRATITUDE. It strengthens others and reminds them to show their gratitude, too.

Make showing and sharing your gratitude a part of your every day existence. If someone does something nice for you, share your happiness. If you believe that a prayer has been answered by God, share your gratitude. If you have had a victory in your life, show your gratitude by sharing it with others. Then share your gratitude with them for the help they’ve given.

Demonstrate gratitude in your actions every day. Gratitude is more than just a thought process and more than just an activity. Demonstrate your gratitude through your compassion, and your tolerance. Gratitude strengthens and supports our relationships. Make a commitment to show your gratitude by sharing it with others whenever you have the opportunity.

We can show our gratitude for life in even our smallest actions. Find a way to demonstrate your gratitude to the smallest of creatures. Be thankful for all things! When we start to look for ways to show our gratitude, we will find more and more ways to be grateful.

Gratitude is a form of self-expression that must be shared. We cannot have an attitude of gratitude without having gratitude for all things whether they be big or small. ~BE THANKFUL!

**BE THANKFUL FOR ALL THINGS**

Welcome to AttractingWellness!

AttractingWellness.net features healthy tips, informative articles for safe and health minded living, incorporating wonderful tools and simple techniques to creating a non-toxic lifestyle.

You can count on attractingwellness.net to deliver updated information on whole foods, superfoods, delicious health minded recipes, joyful articles, wellness information, healthy healing, fitness, improving your well being, healthy beauty tips, beautiful art, creativity,
and claiming the GREATNESS within.

AttractingWellness.net will always be in support of  health, wellness and overall well being
shared with love, kindness, compassion, joy, inspiration, and motivation in all that we pursue.

Here’s to Living well and being the best you can be today and every day!

Thank you for stopping by as we appreciate your visit!
Have a beautiful day and week!

Make it GREAT!

Love, Health & Happiness to you!

:)

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