Tag Archive: organic agave


Modified from the Kathy Patalsky’s original Blueberry Cake Recipe

Almond Blueberry Coconut Cake

Time: 1 Hour
Yield: one 9″ cake
(15 Item Recipe)
Naturally Vegan & Vegetarian

Ingredients:

1 1/2 cups organic wheat or almond flour
3/4 cup organic agave
1 Tbsp baking powder
3 Tbsp extra virgin olive oil
1/2 tsp vanilla extract
3 Tbsp rolled oats
2 Tbsp flax seeds
2/3 cup warm purified water
1/3 cup coconut milk
1/4 cup applesauce, unsweetened
3 Tbsp orange juice
1/2 tsp cinnamon
1 1/2 cups organic blueberries
1/2 cup almonds, chopped

Frosting Ingredients:

3/4 cup virgin coconut oil
3 cups agave nectar

Directions:

Preheat oven to 350 degrees.
Add flour, baking powder, agave, oats and cinnamon to a large mixing bowl. Mix.
In a small dish, combine water and flax seeds. Stir then and let sit for 4 minutes.
Add the water/flax mixture, orange juice, applesauce, extract and almond milk.
Make sure these ingredients are room temperature (applesauce and orange juice).
Stir batter until smooth. Fold in 1/2 cup blueberries and almonds.
Spray cake pan or dish with cooking spray including sides. Pour batter into cooking dish.
Bake at 350 degrees for 25-30 minutes until edges begin to brown. Remove from oven to cool.


Start your frosting about 20 minutes before you want to frost your cake. Take your washed and dried blueberries out.
Your cake must be cooled completely when you frost it or the frosting will melt.
Add frosting ingredients to mixing bowl and blend until fluffy and smooth.
Add in a splash of room temperature coconut milk to thin out the blend.
Place frosting in fridge for just about five minutes before frosting.
Any longer and the frosting will get too firm.
Get your cooled cake, chilled frosting and blueberries out.


Frost cake.

  Next top with fresh blueberries.

Serve & Enjoy!

Golden Flax Yogurt w/ Agave

Golden Flax Yogurt w/ Agave

Time: 2 minutes (after soaking flax overnight)
Yield: 1 Serving
(3 Item Recipe)

Ingredients:

Organic Golden Roasted Flax, whole seed (I used the Trader Joe’s Brand in this recipe)
Organic Plain Low Fat Yogurt
Organic Agave

Directions:

The first step is to get your golden flax seed out.

I would recommend you do this right after you bring your flax seed home from the grocery store so you have it on hand for all your recipes.  Next you want to take a large glass and add one cup of flax seed and one cup purified water.  Add the water slowly stirring before filling all the way.

Next refrigerate your flax seed overnight and allow it to soak and soften.  Be sure you stir it each time you check it.  It will start to thicken.   You can add more purified water once it absorbs all the initial water.  The key is to get it real thick so that it has a syrupy consistency.

Once the thick consistency is reached you can pour off any excess water from the top.  Take your yogurt and top it with a heaping tablespoon of golden soaked flax seed and drizzle with agave.  Makes a super nutritious way to eat yogurt.

Note:

I keep these on hand and add them to everything.  They are rich in Omega 3′s as well as Lignans and Fiber.  I use these on salads, in smoothies, in rice, yogurt, potato, cereal and more.
They have a wonderfully nutty taste that adds a nice zip to any food.

 

 

 

Fresh RAW Vanilla Agave Cinnamon Almond Milk

Soaking Time + Prep Time: 8 Hours 5 Minutes
Yield: 64 oz
(5 Item Recipe)
Naturally RAW, Vegan & Vegetarian

Ingredients:

2 Cups Raw Organic Almonds
8 Cups Purified Filtered Water
1 Teaspoon Organic Vanilla
1/8 Teaspoon Organic Cinnamon
1 Teaspoon Organic Agave

Directions:

Open bag of raw almonds and measure out 2 cups.

In a large bowl add 2 cups almonds and 8 cups of purified water.
Soak almonds for 8 hours in bowl in refrigerator.

Drain almonds then rinse with purified water until clean.  Put almonds and 8 cups of filtered, purified water into blender.
Blend for 1 minute. With a strainer filter the milk separating the pulp. You can put the pulp in a bowl to use for other recipes.
For smooth almond milk filter 3 times for a course milk filter 2 times.
Once the milk is smooth you can add the vanilla, cinnamon and agave to sweeten it just a tad.

Depending on what you are using it for you may want to leave half of it plain and the other half sweetened.
It will only give it a subtle sweetness with a kick of spice.
Refrigerate the milk after making it.
Enjoy!

Note:

Experiment with different flavors we added fresh berries to give it a strawberry milk taste, another batch we added a few carob chips and made it a carob almond milk delight.
Have fun and make a version that best suits you and your family.
Kids really love this stuff and it is a great alternative to other sweet options.

Affordability Factor:

This is a much healthier and affordable alternative to $5-6 gallon of milk.  We found we can make almond milk for 65 cents a quart which makes it not only a nutritious and delicious option but also one that fits nicely in your budget.

Uses:

We use almond milk as a drink, in all recipes including our frozen yogurt recipes, in cereals and anywhere recipes call for milk.
You will be surprised at how well it works in just about anything.

This is a great brand Madhava Organic Agave.
There are 3 types light, medium and dark.
The light seems to be the tastiest of them all.
You can get this large bottle when it is on sale for about $4 and it will last for a while.

Meringue Banana Agave Nut Pie

MERINGUE BANANA AGAVE NUT PIE

Time: 40 Minutes
Yield: 8 Servings
(5 Item Recipe)

Ingredients:

1 Cup Raw Organic Sunflower Seed, unsalted, hulled
1/4 Cup Organic Peanut Butter or Any Nut Butter
1/2 Cup Organic Agave
3 Egg Whites, beaten until stiff, and peaks form
Organic Banana, sliced thin

Directions:

Preheat oven to 350.  While awaiting the oven.  Take crust ingredients and put into food processor sunflower seeds, peanut butter and 1/2 agave.  In a greased or sprayed oven safe pie pan press the crust mix down forming a tight crust.  In another bowl take egg whites and beat until stiff.  Peaks will form.  Once stiff add agave to sweeten.  Then take meringue mixture and spread on pie crust.  Cook pie for 15 -30 minutes until golden edges appear.  While pie is cooking cut up bananas and chill.  When pie is done pull out and let cool.  Once to room temperature put into refrigerator.  Best when made the night before and served the next day cutting up fresh banana to serve with it. I think it is most delicious when served chilled.  You can also eat it hot or room temperature depending on your desired taste.  This was so delicious, easy and simple.  It can be served nicely with any other fruit in season.

Note:

This pie is super nutritious using only agave to sweeten.
It is packed with fat free egg protein and loaded with healthy fats from the nuts and nut butter.
The bananas provide a great source of potassium.
This is a great low flat, low glycemic snack or dessert choice over other higher fat and calorie junk food options.

CHOCOLATE CHIP MUFFIN
W/ BANANA, AGAVE & PEANUT BUTTER

Time: 10 Minutes
Yield: 6 Desserts
(4 Item Recipe)

Ingredients:

6 Chocolate Chip Muffins, made in advanced and cooled, sliced in 4 pieces
2 Organic Bananas, sliced
1/4 Cup Organic Agave
3 Tablespoons Organic Unsalted Creamy Peanut Butter

Directions:

Take the chocolate chip muffin (recipe on page previous) and turn on its side. Cut into 4 rings equally distributed.  Take ring one and spread peanut butter on it.  Then take banana slices on top of peanut butter, then top with agave drizzled on top.  Then take next muffin ring and peanut butter it and place it down to put banana and then agave drizzled on top.  Take next muffin ring and spread with peanut butter, then top with bananas and top with drizzled agave.  Place the final piece on top of the chocolate chip muffin

Note:

This is another amazing dessert using our previous recipe.  We also cut up the muffin and made french toast with it.  It was amazing. For the chocolate chip muffins are best when put in the refrigerator and then eaten.  They begin to firm the bread and chocolate.
These are super healthy, affordable and delicious.  Kids and adults don’t know the difference.

Agave BBQ Chicken Sandwich

Agave BBQ Chicken Sandwich

Time: 6 Minutes
Yield: 4 Half Sandwiches
(7 Item Recipe)

Ingredients:

4 Organic Chicken Tenderloins
2 Leaves Organic Romaine Lettuce
4 Slices Organic Tomato, thinly sliced
4 Slices Organic Onion, thinly sliced
4 Slices Organic Sprouted grain bread (I use ezekial brand find one you like)
2 Teaspoons Organic Agave
2 Teaspoons Organic BBQ Sauce, low sugar (We make our own affordably)

Directions:

Slice up your veggies, lettuce, tomato, and onion. Set aside.

In large pan on medium high heat cook chicken tenderloins with cover.  Cook for 2 minutes and turn over cooking another 2 minutes until cooked thoroughly and juices run clear. When chicken done set aside to rest.  When cooled, chop into nice bite size cubes.

In a small bowl take organic natural bbq sauce and agave tossing chicken into mixture until well coated. You want the chicken still hot when you do this part so agave bbq glaze sticks to chicken.

Take your bread and veggies stacking them on top of each other.  Finish with the agave bbq chicken, top with remaining slice of bread.

Note:

Also wonderfully delicious with avocado.  If you eat dairy it is great with a slice of provolone melting on top the chicken.  We also made these as double deckers stacking another slice of bread and chicken between which makes a taller sandwich and you eat less as there is more packed into each half.

Dip

If you want something to dip into you can make a bit more agave bbq mixture to have on the side for a wetter sandwich.

Agave Barley Whole Grain Brownies

AGAVE BARLEY WHOLE GRAIN BROWNIES

Time: 35 Minutes
Yield: 16 Brownies
(8 Item Recipe)

Ingredients:

1 Cup Organic Agave or Organic Cane Sugar
1/2 Cup Extra Virgin Olive Oil
2 Cage Free/Vegetarian Fed Eggs
6 Tablespoons Organic Cocoa
1 Teaspoon Organic Vanilla
3/4 Cup Organic Barley Flour, whole grain, stone ground
1/2 Teaspoon Baking Powder
1/2 Cup Organic Walnuts, chopped (Optional)

Directions:

Preheat oven to 350.  Mix sugar, cocoa, oil, vanilla and eggs together until blended. Sir in Barley Flour and baking powder.  If you want yours with nuts add them in now you can add from 1/2 cup to 1 full cup of nuts depending on how much you like them.  Great source of omega 3′s to add in the walnuts.  Fold mixture into an 8 x 8 x 2 oiled pan.  Bake for 30-35 minutes.

Note:

These brownies are not only delicious but incorporate healthy barley flour into the recipe fortifying the brownies with stone ground, whole grains.  The barley flour contains all of the barley kernel’s healthy and natural elements including the germ, the endosperm, and bran.  The barley flour is an extraordinary complement to brownies as well as any baked goods adding a mildly sweet and wholesome nut like flavor.  If you want to make these without the nuts to keep the cost down keep in mind the barley flours nutty flavor will make them taste as though they have them in it.

 

Simple Oat & Nut Granola

Simple Oat & Nut Granola

Time: 30 Minutes
Yield: 8-9 Cups
(Item Recipe)

Gluten & Dairy Free Recipe

Ingredients:

6 cups Organic gluten-free oats (old fashioned or quick cooking)
1 cup Slivered Organic Almonds, unsalted
1 cup Organic Sunflower Seeds, unsalted
1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3′s)
3/4 cup Extra Virgin Olive Oil
3/4 cup Organic Peanut Butter (or substitute your favorite nut butter)
1 -2 Cups Organic Vegan Cane Sugar (Depending on how sweet you want)

Directions:

Preheat oven to 350 degrees F.


Get your oats oat and measure up 6 cups.

Take your nuts and crush them into a rough chop.  You can also use a food processor.  Not fine you want a nice rough chop on your nuts so that you get perfect sized bites of nut in your granola.

In a large bowl, toss together oats, and nuts .

Next you are going to need your olive oil, peanut butter and cane sugar.

In a medium bowl, gently whisk together Extra Virgin Olive Oil, and melted peanut butter.

Take the sugar and add some boiling water enough to dissolve the sugar into a nice syrup consistency.  When it is done you should have no granules left.

Next add cane sugar mixture to peanut butter olive oil mixture.  Pour the oil mixture over the oats and nuts and stir well.

Make sure that the nuts and oats are well covered in the sugar oil peanut butter mixture.

You should have a nicely coated mixture now stirring until every bit of oatmeal and nuts have the coating on them.  Your mixture will look shiny now that it is all coated and distributed evenly.  If you have non stick spray go ahead and use it on your baking sheets.  I used glass pyrex as that is what I have but any large oven safe baking dish works.

Spread the granola mixture onto the two baking sheets from edge to edge.  You are looking for an even layer not too thick.  The thicker the less golden the granola will get and the longer it will take to cook.  Bake for 15 minutes and carefully remove the pans from the oven to toss and stir the oats.  This will ensure that the mixture cooks and browns evenly.  Bake for another 10 minutes until golden.  Depending on your oven it may need a few more minutes to get golden granola color.

Once golden remove from baking dish and put into another bowl to cool.

Depending on the size baking dishes you use and the thickness you will get some that are more golden then other batches.  So long as it cooks the full 30 minutes and is dry you are in good shape.

If you have more mixture left just fill the baking dish again and repeat the cooking steps until mixture has cooked a total of 30 minutes and the oats are dark and golden, remove to cool.  Allow to cool completely before eating so you don’t get burned.  I take each batch and add it to a large cooling bowl mixing it around so that all of the batches mix together.  Some are more golden some less.  It makes for a nice mixture. Then I take it and store it in an airtight container to keep it fresh.

Creative Additions:

Should you desire to add any dried fruit you can add it after it cools. Cranberries, raisins, currants, or dried apple work great, or any other favorite dried fruit.  I cut it up into small pieces if I add any.  It is also delicious just plain as well.  You can also add any other nuts, or substitute your favorite nuts into the recipe.  If you have certain nuts on hand they will work well also.  If you cannot find or afford organic nuts, find the unsalted versions.  Organic raw unsalted are the best choice if you can, unsalted standard are second best.

Note:

You can also cut the recipe in half for less granola at a time to keep the cost down per batch.  Keep in mind that depending on the size of your baking sheet you may need to do more then 2 trays to complete all the mix.  If you have a smaller baking sheet it may take several runs but just repeat the cooking instructions until all the mix is finished.  You can also prepare some of it now and save the rest in the fridge to cook later.  Have fun and enjoy it.  We love this as a sweet snack or treat, and also as a breakfast cereal.

Baking Dish Types:

I have used large pyrex, baking sheet, casserole oven safe dish and most recently pie pans.  They all work the same.  The smaller your dish and the thinner your spread the darker the granola gets.  Find out how you like it best and achieve the color you desire.  You only need it cooked for the 30 minutes but you may find you prefer it lighter then darker or the opposite.  There is no wrong way just a preference based on you and what you have on hand.

About the Ingredients Used:

I picked up the oats from whole foods bulk bins.  The oats were on sale for $.69 cents per lb.  Of course you can pick them up anywhere you can get them for the best rates.  Typically the bulk bins are substantially less then the pre-packaged.  With the other ingredients I picked up the 365 brand nuts from Whole Foods which were less then the bulk bins.  Trader Joe’s also has some great prices on their brand nuts to keep the cost down.  The sugar, peanut butter and olive we worked with were also Whole Foods 365 brand.  Of course you can also pick these up at Trader Joe’s for a little less if you have one near by.  If you have a Farmer’s Market near you may want to price the nuts if you have a nut vendor some areas have nuts for sale and you can save big on repeat shopping.Checking for sales will keep your costs down.  I find we can make double the amount of the store brand with better ingredients, less cost and no waste of packaging.

Final Note:

This granola is a WINNER and we now make it once a week, every sunday for the week ahead.  It has been an all time favorite after dinner treat instead of the highly processed expensive dessert treats around. The kids and husband just LOVE it and eat it whenever they want as a sweet treat.  As we used olive oil and supplemented it with walnuts they are getting the healthy fats with great protein.  It travels well and makes a great on the go snack for the whole family.

Granola as a Gift:

Friends and neighbors always look forward to getting granola gifts. I pick up the kerr jars and it packages up nicely with a bow and makes a perfect hand made gift for friends and family.  Beware once you make it for others they will want more for sure. I reserve it for holidays and special occasions.  Adding dried fruit or chocolate can add some nice color to it when making it for gift giving.

Chocolaty Granola

Chocolaty Granola

Time: 1 Hour
Yield: 4 Cups Cooked Granola
(5 Item Recipe)

Naturally Vegan & Vegetarian

Ingredients:

3 Cups Organic Oats
1 Cup Organic Cane Sugar
1/4 Cup Organic Peanut Butter
1/4 Cup Extra Virgin Olive Oil
3/4 Cup Semi Sweet Chocolate Chips

Directions:

Preheat oven to 350.  Put oats into large bowl.  In a small bowl take organic cane sugar and add boiling water and stir until you form a nice syrup and all granules have dissolved.  Take olive oil and add to cane sugar and stir.  In another small bowl take peanut butter and heat until soft then add to cane sugar mixture and stir until well blended.  In your large bowl of oats add a little cane sugar mixture and stir blending to coat all oats with mixture.  Keep adding sugar mixture until all oats are coated and mixed well.  In a oven safe dish preferably a large flat one (I used a glass pyrex) spread a thin layer of the oat mixture pressing down so it is all even.  The thinner the better and more even the oats will cook. It usually makes several batches.  Take the oven safe dish and put in oven for 20 minutes.  Check oats after 2o minutes and mix up then press down again and put back into oven for 10 more minutes until golden brown.  You may need a couple more minutes depending on the thickness of the spread.  I repeat these steps 3 to 4 times until all the mixture is cooked.  When the mixture is done put done granola into a bowl to cool.  Once all batches are completed and cooled.  In a food processor take chocolate and chop it up until the chips are smaller but still rough chop.  Take chocolate bits and the dust it will make and drop into your cooled and cooked granola stirring to evenly distribute.

Note:

This is a healthy alternative to other sweets.  The whole grains in the oats and using the healthy fats makes it a great choice as a sweet treat instead of other highly processed, trans fat, synthetic foods with chemicals, additives and preservatives.  This recipe has only 5 whole ingredients all that you pronounce allowing you to know where your food is coming from.  This sweet treat is pure and delicious.   I make this regularly and have it around often.  If you want to reduce the fat you can also omit the peanut butter and add hot water in the place of the peanut butter adding the hot water to the sugar mixture.  If you want to decrease the glycemic index and lower the sugar you can also use agave which we do often in place of the vegan cane sugar. If using agave you will only need 3/4 Cups. Makes a great cereal for dessert or just eaten as a mixture.

Great Sweet for Adults and Kids

Kids love this as a mix, or dessert cereal.  We enjoy adding almond or soymilk to it or just eating it as it is.  If you have a Adult in the house that eats a lot of processed sweets this is a great alternative to getting them off the other crap.  Having bowls of this around is a great way to break free from the processed, high fat, high sugar sweets moving towards whole grains and better choices.

Peanut Allergy:

If you have a peanut allergy omit the peanut butter and replace with 1/4 cup hot water adding it to the cane sugar mixture.

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