Garlic & Onion Topped Portobello Mushrooms
Time: 12 Minutes
Yield: 4 Servings
(6 Item Recipe)
Ingredients:
4 large Portobello mushrooms
2 tbsp Extra Virgin olive oil
1-2 organic green onions, sliced for garnish
2 organic onions, thinly sliced
3 Cloves Organic Garlic, sliced thin
sea salt and freshly ground black pepper, to taste
Directions:
Take your mushrooms stems removed. Gently rinse and pat dry. Preheat your pan to medium heat. Take Portobello and brush with olive oil. Sprinkle with sea salt and pepper. In hot pan cook each side for 8 minutes, then turn and cook the other side cooking for 4 minutes. The cook time can very depending on the size and thickness of your mushrooms. When they are done they should be tender.
In another pan on medium heat saute onions and garlic until golden. Season with sea salt and pepper.
When done put in small bowl and set aside for topping. When mushrooms are done top with onions and garlic.
Note:
We love serving this meal with a veggie. Goes great with broccoli, baked potato, green beans and more.
Nutritional Aspect:
Portobellos are a great low calories, low fat food. They are amazingly filling and can be cooked on the stove, on the grill, or in the oven. These amazing mushrooms are also rich in calcium, magnesium, iron, potassium, zinc, copper and selenium. With this lovely large mushroom you can make dinner in a flash which will substantially cut your cook times in 1/2.
