ENTREES & MAIN DISHES: LUNCH OR DINNER
(10 Item Recipe)
WHOLE WHEAT PASTA WITH CHICKEN SAUSAGE, GARLIC, TOMATO & PARMESAN
(Vegetarian & Carnivore versions)
Serves: 4
Cook Time: 20-25 Minutes
INGREDIENTS NEEDED:
1 Package Organic Whole Wheat Pasta – Fettuccine
2 lbs Organic Chicken Sausage
1/2 Organic Yellow Onion – chopped
1 Organic Garlic bulb (minced fine)
8 Organic Roma Tomatoes or 1 Large Can Organic Chopped Tomatoes with Basil – no added salt- (Depending on availability)
1 Teaspoon Oregano
1/2 Cup Parmesan Cheese
8 Cups of purified alkalized antioxidant rich water
2 Large Sprigs of Fresh Raw Organic Basil, Chopped fine
Sea Salt & Pepper to taste
Directions:
Chop the onions, and garlic either by hand or with food processor. Keep them separated as you are going to cook them at different times. Heat your stock pan, when hot add 2 Tablespoons Extra Virgin Olive Oil, Chopped onions, oregano, sea salt, and pepper. Mix and once translucent add minced garlic. Keep stirring, while its cooking you want to get it to golden brown but not burned. Once golden, add 8 Chopped Organic Roma Tomatoes, or 1 Can of chopped organic tomatoes depending on what you have on hand. Add 8 Cups of purified alkalized water. Cook on low to medium for 40-60. You are going to wait until it turns into a Rustic and thick sauce, consistency of a stew. Cook pasta while sauce is cooking to al dente. Brown Organic Chicken Italian Sausage in pan. Slice and Set aside. When noodles are done strain and plate. Plate noodles, top with sauce and sliced organic chicken italian sausage. Top the meal with sprinkled fresh parmesan and fresh organic basil chopped fine. This is a delicious, hearty and filling healthy meal that everyone loves. This is a rustic italian sauce that is delicious for any meal.
**If you have kids the left over sauce goes great the next day for pizza sandwiches on a whole grain quality bread (like Ezekial).**
**Pairs nicely with fresh artisan bread and or wine.**
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**Mods for: vegan/vegetarian – Remove chicken sausage and replace with protein choice either tofu, tempeh or seitan. For the dairy parmesan cheese substitute a non-dairy cheese of choice.**
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Shopping List for Whole Wheat Pasta with Chicken Sausage, Tomato & Parmesan:
Organic Whole Wheat Fettuccine Pasta – 1 Package
Organic Chicken Sausage 2lbs – or 4-6 pieces
Organic Yellow Onion – 1/2 Large whole onion or 1 Medium – chopped
Garlic bulbs (minced fine) – 4 Bulbs or pieces
Large Can Organic Chopped Tomatoes with Basil – no added salt - or 8 Fresh Roma Tomatoes
Teaspoon Organic Oregano – 1 Teaspoon
Parmesan Cheese – 1/4 Cup to top pasta
Fresh Raw Organic Basil – 2 large Sprigs
Sea Salt & Pepper to taste
Yum! 
