Tag Archive: sugar free brownies


Strawberry Coconut Brownies

Vegan Gluten Free Brownies w/ Strawberries & Agave Coconut Cream

Time: 30 Minutes
Yield: 8″ brownie pan
(9 Item Recipe)
Naturally Gluten Free

Brownie Ingredients:

3/4 cup Rice Flour
1/4 cup cocoa powder
1/2 tsp baking powder
1/2 cup full fat coconut milk (The thick part scooped out of the top – Do not shake can)
1/4 cup extra virgin olive oil
3/4 cup agave nectar
1 tsp vanilla
1/2 cup dairy free chocolate chips

Strawberry & Coconut Cream Ingredients:

1 Can full fat coconut milk (refrigerate overnight)
2 – 3 Tablespoons Organic Agave Necatar
Pint of organic Strawberries, washed, dried and cut into quarters

Brownie Directions:
Preheat the oven to 350 degrees. Use nonstick cooking spray (we use olive oil spray) on an  8″ square baking dish or pan.  Take flour, cocoa powder, baking powder into a bowl and set aside. In another bowl mix together the coconut cream, olive oil, agave and vanilla. Fold in dry ingredients until well mixed. Fold in the chocolate chips. Pour mixture into baking pan. Bake 15 minutes if you like really gooey brownies, 20 minutes for firmer.  Remove from the oven, let cool and set for 1 hour. Once brownies are cooled.

Strawberries w/ Agave Coconut Cream Directions:

Take your washed and dried strawberries and cut them into quarters then set aside in a bowl.  Next take your refrigerated can of coconut milk out. Open the can without shaking it or turning upside down. Spoon out the top layer of opaque white stuff that has gathered at the top of the can only.  You can hold onto the light liquid in can for other recipes.  Spoon into a mixing bowl and Add 2-3 Tbsp of agave nectar.  With a beater whip Grab a whip the coconut milk froth until creamy. Start on low then beat at medium,  be sure to move the beater up and down to give the mixture as much air as possible.  Once it is nice and fluffy it is ready to serve.  It is best served right after beating.  You can also use it on top of ice cream, for cream pies, tea, coffee, as a fruit dip and more. In a serving bowl take one brownie then add cut strawberries to the side around the brownie and top with agave coconut cream.

 

 

 

Modified from Culinary.net Beet Chipotle Brownies

Beet Banana Flax Brownies

Time: 30 Minutes
Yield: 14 – 16 Brownies
(9 Item Recipe)
Naturally vegan, vegetarian, gluten free, sugar free

Ingredients:

2 large organic red crimson beets, cooked and cooled
1/4 cup extra virgin olive oil
3 ripe organic bananas sugar
1/2 cup organic unsweetened applesauce
1 tsp. vanilla extract
2 Tablespoons ground flax seed soaked in 6 Tablespoons of purified water
½ cup coconut flour
1/2 cup plus unsweetened cocoa powder
½ cup dairy free chocolate chips
Directions:

Preheat oven to 350°F. Cook beats in boiling water until tender about 10 minutes. Allow beats to cool.
Coat 9-inch square baking dish with cooking spray.
Purée beets in food processor until smooth, scraping down sides as necessary. You should have 1 cup.
Set aside. Whisk together oil, applesauce,  and banana in bowl until smooth. Add vanilla, then whisk in soaked ground flax seed.
Stir in beets.  Whisk together flour and cocoa powder in separate bowl. Fold flour mixture into beet mixture until just combined.
Stir in chocolate chips. Pour into prepared pan. Bake 20 – 30 minutes, or until toothpick inserted into center comes out almost clean.
Cool, then cut into squares.

Note:

The natural sweetness from the banana and thick texture of beets makes these brownies moist, healthy and delicious alternative to other
unhealthy options. Taste the batter and if it is not sweetened to your liking feel free to add more banana.  You can also use agave, or pureed dates in place of the banana.

Gluten Free Sugar Free Vegan Vegetarian Brownies

Time: 30 Minutes
Yield: 12 – 14
(9 Item Recipe)
Naturally vegan, vegetarian, Gluten free, sugar free & sodium free
Ingredients:
1/2 cup raw organic almonds
1 organic ripe banana
1/3 cup organic almond flour
1 cup cacao
6 Tablespoons extra virgin olive oil
3/4 cup agave nectar
1 teaspoon gluten free vanilla extract
2 Teaspoons flax seed meal + 1/2 cup purified water (I use Bob’s Red Mill Brand)
1 Cup raw organic walnut or pecan pieces, unsalted (optional)
Directions:
Preheat oven to 325.  In a food processor take almonds, almond flour, and banana, pulsing until a smooth paste is reacjed. Remove to a bowl.  In another bowl take cacao, oil, agave, vanilla and egg mixing until smooth.  When done mixing add the almond flour to mixture stirring all together.  Mix for 20 – 40 seconds.  If adding nuts add the to the mixture.  Spray or oil your pan or baking dish.  Spread batter evenly into baking dish.  Bake at 325 for 20 to 25 minutes until toothpick runs clean.  Allow to cool.  With knife go around edges of brownies, cut and serve.
Note:
These are a great healthy alternative to traditional unhealthy sweet options.
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