Tag Archive: vegan cane sugar


Simple Oat & Nut Granola

Simple Oat & Nut Granola

Time: 30 Minutes
Yield: 8-9 Cups
(Item Recipe)

Gluten & Dairy Free Recipe

Ingredients:

6 cups Organic gluten-free oats (old fashioned or quick cooking)
1 cup Slivered Organic Almonds, unsalted
1 cup Organic Sunflower Seeds, unsalted
1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3′s)
3/4 cup Extra Virgin Olive Oil
3/4 cup Organic Peanut Butter (or substitute your favorite nut butter)
1 -2 Cups Organic Vegan Cane Sugar (Depending on how sweet you want)

Directions:

Preheat oven to 350 degrees F.


Get your oats oat and measure up 6 cups.

Take your nuts and crush them into a rough chop.  You can also use a food processor.  Not fine you want a nice rough chop on your nuts so that you get perfect sized bites of nut in your granola.

In a large bowl, toss together oats, and nuts .

Next you are going to need your olive oil, peanut butter and cane sugar.

In a medium bowl, gently whisk together Extra Virgin Olive Oil, and melted peanut butter.

Take the sugar and add some boiling water enough to dissolve the sugar into a nice syrup consistency.  When it is done you should have no granules left.

Next add cane sugar mixture to peanut butter olive oil mixture.  Pour the oil mixture over the oats and nuts and stir well.

Make sure that the nuts and oats are well covered in the sugar oil peanut butter mixture.

You should have a nicely coated mixture now stirring until every bit of oatmeal and nuts have the coating on them.  Your mixture will look shiny now that it is all coated and distributed evenly.  If you have non stick spray go ahead and use it on your baking sheets.  I used glass pyrex as that is what I have but any large oven safe baking dish works.

Spread the granola mixture onto the two baking sheets from edge to edge.  You are looking for an even layer not too thick.  The thicker the less golden the granola will get and the longer it will take to cook.  Bake for 15 minutes and carefully remove the pans from the oven to toss and stir the oats.  This will ensure that the mixture cooks and browns evenly.  Bake for another 10 minutes until golden.  Depending on your oven it may need a few more minutes to get golden granola color.

Once golden remove from baking dish and put into another bowl to cool.

Depending on the size baking dishes you use and the thickness you will get some that are more golden then other batches.  So long as it cooks the full 30 minutes and is dry you are in good shape.

If you have more mixture left just fill the baking dish again and repeat the cooking steps until mixture has cooked a total of 30 minutes and the oats are dark and golden, remove to cool.  Allow to cool completely before eating so you don’t get burned.  I take each batch and add it to a large cooling bowl mixing it around so that all of the batches mix together.  Some are more golden some less.  It makes for a nice mixture. Then I take it and store it in an airtight container to keep it fresh.

Creative Additions:

Should you desire to add any dried fruit you can add it after it cools. Cranberries, raisins, currants, or dried apple work great, or any other favorite dried fruit.  I cut it up into small pieces if I add any.  It is also delicious just plain as well.  You can also add any other nuts, or substitute your favorite nuts into the recipe.  If you have certain nuts on hand they will work well also.  If you cannot find or afford organic nuts, find the unsalted versions.  Organic raw unsalted are the best choice if you can, unsalted standard are second best.

Note:

You can also cut the recipe in half for less granola at a time to keep the cost down per batch.  Keep in mind that depending on the size of your baking sheet you may need to do more then 2 trays to complete all the mix.  If you have a smaller baking sheet it may take several runs but just repeat the cooking instructions until all the mix is finished.  You can also prepare some of it now and save the rest in the fridge to cook later.  Have fun and enjoy it.  We love this as a sweet snack or treat, and also as a breakfast cereal.

Baking Dish Types:

I have used large pyrex, baking sheet, casserole oven safe dish and most recently pie pans.  They all work the same.  The smaller your dish and the thinner your spread the darker the granola gets.  Find out how you like it best and achieve the color you desire.  You only need it cooked for the 30 minutes but you may find you prefer it lighter then darker or the opposite.  There is no wrong way just a preference based on you and what you have on hand.

About the Ingredients Used:

I picked up the oats from whole foods bulk bins.  The oats were on sale for $.69 cents per lb.  Of course you can pick them up anywhere you can get them for the best rates.  Typically the bulk bins are substantially less then the pre-packaged.  With the other ingredients I picked up the 365 brand nuts from Whole Foods which were less then the bulk bins.  Trader Joe’s also has some great prices on their brand nuts to keep the cost down.  The sugar, peanut butter and olive we worked with were also Whole Foods 365 brand.  Of course you can also pick these up at Trader Joe’s for a little less if you have one near by.  If you have a Farmer’s Market near you may want to price the nuts if you have a nut vendor some areas have nuts for sale and you can save big on repeat shopping.Checking for sales will keep your costs down.  I find we can make double the amount of the store brand with better ingredients, less cost and no waste of packaging.

Final Note:

This granola is a WINNER and we now make it once a week, every sunday for the week ahead.  It has been an all time favorite after dinner treat instead of the highly processed expensive dessert treats around. The kids and husband just LOVE it and eat it whenever they want as a sweet treat.  As we used olive oil and supplemented it with walnuts they are getting the healthy fats with great protein.  It travels well and makes a great on the go snack for the whole family.

Granola as a Gift:

Friends and neighbors always look forward to getting granola gifts. I pick up the kerr jars and it packages up nicely with a bow and makes a perfect hand made gift for friends and family.  Beware once you make it for others they will want more for sure. I reserve it for holidays and special occasions.  Adding dried fruit or chocolate can add some nice color to it when making it for gift giving.

Chocolaty Granola

Chocolaty Granola

Time: 1 Hour
Yield: 4 Cups Cooked Granola
(5 Item Recipe)

Naturally Vegan & Vegetarian

Ingredients:

3 Cups Organic Oats
1 Cup Organic Cane Sugar
1/4 Cup Organic Peanut Butter
1/4 Cup Extra Virgin Olive Oil
3/4 Cup Semi Sweet Chocolate Chips

Directions:

Preheat oven to 350.  Put oats into large bowl.  In a small bowl take organic cane sugar and add boiling water and stir until you form a nice syrup and all granules have dissolved.  Take olive oil and add to cane sugar and stir.  In another small bowl take peanut butter and heat until soft then add to cane sugar mixture and stir until well blended.  In your large bowl of oats add a little cane sugar mixture and stir blending to coat all oats with mixture.  Keep adding sugar mixture until all oats are coated and mixed well.  In a oven safe dish preferably a large flat one (I used a glass pyrex) spread a thin layer of the oat mixture pressing down so it is all even.  The thinner the better and more even the oats will cook. It usually makes several batches.  Take the oven safe dish and put in oven for 20 minutes.  Check oats after 2o minutes and mix up then press down again and put back into oven for 10 more minutes until golden brown.  You may need a couple more minutes depending on the thickness of the spread.  I repeat these steps 3 to 4 times until all the mixture is cooked.  When the mixture is done put done granola into a bowl to cool.  Once all batches are completed and cooled.  In a food processor take chocolate and chop it up until the chips are smaller but still rough chop.  Take chocolate bits and the dust it will make and drop into your cooled and cooked granola stirring to evenly distribute.

Note:

This is a healthy alternative to other sweets.  The whole grains in the oats and using the healthy fats makes it a great choice as a sweet treat instead of other highly processed, trans fat, synthetic foods with chemicals, additives and preservatives.  This recipe has only 5 whole ingredients all that you pronounce allowing you to know where your food is coming from.  This sweet treat is pure and delicious.   I make this regularly and have it around often.  If you want to reduce the fat you can also omit the peanut butter and add hot water in the place of the peanut butter adding the hot water to the sugar mixture.  If you want to decrease the glycemic index and lower the sugar you can also use agave which we do often in place of the vegan cane sugar. If using agave you will only need 3/4 Cups. Makes a great cereal for dessert or just eaten as a mixture.

Great Sweet for Adults and Kids

Kids love this as a mix, or dessert cereal.  We enjoy adding almond or soymilk to it or just eating it as it is.  If you have a Adult in the house that eats a lot of processed sweets this is a great alternative to getting them off the other crap.  Having bowls of this around is a great way to break free from the processed, high fat, high sugar sweets moving towards whole grains and better choices.

Peanut Allergy:

If you have a peanut allergy omit the peanut butter and replace with 1/4 cup hot water adding it to the cane sugar mixture.

DESSERT: VEGAN VEGETARIAN OAT PASTRY CRUST

Under 11 Item Recipe)
VEGAN VEGETARIAN OAT PASTRY CRUST
(Naturally Vegan & Vegetarian Recipe)

Yields: (1) 9 inch pie crust
Cook Time:   30 Minutes

INGREDIENTS NEEDED:
1 1/3 Cup Oat Flour
3/4 Cup Whole Wheat Pastry Flour
1/4 Cup Purified Water
1/4 Teaspoon Sea Salt
3 Tablespoons Extra Virgin Olive Oil
2 Tablespoon Vegan Simple Cane Sugar Syrup (Recipe provided previously)

Directions:

Preheat oven to 350.  Whisk oat, pastry flour, and sea salt until blended.  In another bowl whisk water, oil and simple vegan cane sugar syrup until blended.  Stir flour and oil mixture together until moist dough is formed.  Make a ball with dough and then flatten into a circle.   Use a 9 inch oiled pie pan.  Bake for 15-20 minutes.  Crust will golden around the edges.
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**Naturally Vegan/Vegetarian** _____________________________________________________________________________________________

Shopping List for Fast & Delicious : Vegan Vegetarian Oat Pastry Pie Crust

Organic Oat Flour (1 1/3 Cup)
Organic Whole Wheat Pastry Flour (3/4 Cup)
Purified Water (1/4 Cup)
Sea Salt (1/4 Teaspoon)
Extra Virgin Olive Oil (3 Tablespoons)
Vegan Simple Cane Sugar Syrup (2 Tablespoon) – (Recipe provided previously)




DESSERT: **Delicious Vegan -Wheat Free Cookie Recipe**

(9 Item Recipe)
VEGAN PEANUT STRAWBERRY COOKIES (WHEAT FREE)
(Naturally Vegan & Vegetarian Recipe)

Yields: 24 Cookies
Cook Time:   30 Minutes

INGREDIENTS NEEDED:
2 1/2 Cups Barley Flour
2 1/4 Cups Oat Flour
3/4 Teaspoon Baking Soda
2 1/2 Cup Organic Crunchy Peanut Butter (unsalted)
1 3/4 Cups Simple Vegan Cane Sugar Syrup (See Recipe)
1/4 Cup Extra Virgin Olive Oil
1/4 Cup Almond Milk
1/2 Cup Organic Strawberry Preserves
1/2 Sea Salt

Directions:

Preheat oven 325.  Mix Oat Flour, Barley Flour, baking soda and sea salt blending evenly.  Mix peanut butter, simple vegan syrup, oil, almond milk blending with mixer.  Add flour mixture slowly and blend until smooth.  Scoop out 1/3 cup per cookie.  Oil baking sheet, placing each cookie 1 inch apart.  Make small idention with back of spoon for strawberry preserves.  Spoon preserves on each cookie sitting it just above the cookie filling the indention.  Bake 20 minutes.  Cookies will puff up and turn a golden color.  Cool before serving.
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**Naturally Vegan/Vegetarian Recipe**   _____________________________________________________________________________________________

Shopping List for Fast & Delicious : Vegan Peanut Strawberry Cookies

2 1/2 Cups Barley Flour
2 1/4 Cups Oat Flour
3/4 Teaspoon Baking Soda
2 1/2 Cup Organic Crunchy Peanut Butter
1  3/4 Cups Simple Vegan Organic Cane Sugar Syrup (See Recipe in my recipe blog section)
1/4 Cup Extra Virgin Olive Oil
1/4 Cup Organic Almond Milk
1/2 Cup Organic Strawberry Preserves
1/2 Sea Salt

Simple sesame seaweed salad with Arame

SALADS & STARTERS
SIMPLE SESAME SEAWEED SALAD WITH ARAME

Serves: 4-6
Cooking Time:   30 Minutes
(7 Item Recipe)

INGREDIENTS NEEDED:
1 Package dried Arame
1 Tablespoon Tamari
2 Teaspoons Lemon Juice
3 Tablespoons Rice Wine Vinegar
1 Teaspoon Raw Vegan Cane Sugar
3 Tablespoons Sesame Seeds (use more or less as desired)
1 Teaspoon Sesame Oil

Directions:
Unpackage Arame and rinse thoroughly.  Soak for 10 minutes in purified alkalized, antioxidant drinking water.  Once soaking is complete, pat dry, then cut into thin strips if pieces are too large.   Simmer with lemon juice and mirin for 20 minutes.  When done it should be tender.  Drain and set aside.  Take vegan cane sugar, tamari, sesame seeds, sesame oil, salt and pepper whisk until dissolved.   Take drained arame and cool in refrigerator for 20 minutes.  When  Arame is nice and chilled toss with dressing, and serve immediately.  Makes a super quick salad that is nutritious and fresh; for spicier salad season with red pepper flakes.

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Shopping List for Simple Sesame Seaweed Salad with Arame:
Arame Dried (1 Package)
Tamari (2 Teaspoons)
Lemon Juice (2 Teaspoons)
Rice Wine Vinegar (3 Tablespoons)
Sesame Seeds (1/4 Cup)
Sesame Oil (1 Teaspoon)
Vegan Raw Can Sugar (1 Teaspoon)
Sea Salt & Pepper to taste

An affordable way to sweeten many dishes is to make a simple vegan cane sugar syrup.  This recipe is super quick and works nicely on steel cut oats as well as other breakfast cereals, and more.  You can store the syrup in the refrigerator and use it as needed for any and all recipes calling for sweetener.

Cooking Time: 10 minutes

Yields: 2 Cups of sweetener

Ingredients Needed:

2 Cups Vegan Cane Sugar

2 Cup Purified alkalized, antioxidant water

1 Teaspoon Vanilla

Directions: Heat your pan on medium low adding your 2 cups purified water.  Once it starts to boil add your 2 cups of cane sugar addding slowly while stirring.  Bring to a boil allowing sugar to form a thick syrupy consistency.  Once boiled, stir and take off heat and allow to cool. I put my vegan cane syrup in a glass pyrex as well as a small jar for pouring making it easy to use for pancakes, waffles, french toast as well as other breakfast cereals, and other recipes.  Anywhere sugar is called for this syrup can be put in place.  Lasts all month and then we make it again.  You can also cut the recipe in half using 1 cup of vegan cane sugar and 1 cup purified, alkalized, antioxidant water yielding one cup of syrup depending on how much you need or use.  For smaller using households make a smaller batch as it is best when fresh. As it cools it will thicken. I am sure to stir it and or shake the bottle before use. Don’t be afraid of the protective topping it forms, when refrigerated (see pouring bottle below with separation) simply poke through it when serving and use the same way.  You can discard the protective topping it forms or use it based on your likes and tast.

Uses:  Hot or cold cereals, grain dishes, desserts, iced drinks and more.  Anywhere that calls for a sweetener this simple vegan syrup can be used in place.  When I run out of maple or agave I have this on hand and can substitute it right in.  Great to have on hand.

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