Be sure to take your vitamin c to ward of common seasonal colds. There are many C supplements on the market and available in many stores. A great way to get your vitamin c is either by fresh, raw, and organic citrus juice of choice (examples: orange, cranberry, or grapefruit juice) or by a pure c supplement. There are many convenient c supplements on the market now including the popular emergen-c brand available in convenient packets available at most drugs, grocery, and health food stores. This particular brand has 1000 mg of vitamin c, 24 nutrients with antioxidants, electrolytes and 7 B Vitamins. The packets come in many flavors including the super orange which has the essence of orange flavor to make consuming the beverage easier. Be sure to find ones without sodium and or sugar. A jolt of 1000 mg can help combat seasonal colds and flu’s, especially when the weather begins to change helping bolster your immunity and warding of seasonal colds .
You can find this product at most grocery, drug, or health store.
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