Finding the right fitness regimen for you can take a moment. Be sure to enjoy the choice. It should be FUN, and you should ENJOY doing it. If that is not the case, then you may not have found the right thing for you just yet. Be Patient and Don’t give up, the answer is near. Find something challenging that you can stick with and grow with, to reach all your health and fitness goals. Remember if you don’t just love it, you aren’t going to want to continue doing the routines and training 2-3 times per week.
Keep in mind that all it takes is a good 15-20 minutes in the right direction three to four times a week to keep your wellness intact. There are some incredibly quick and easy answers out there, but you are going to have to look around to find the regimen right for you. Remember if you will adhere to it, you can make any and all goals happen. Find a program that allows you to begin at your level, as you get stronger you can incorporate the advanced moves. You should not be overly exhausted, you should feel good and it should feel right. You will know when you find the proper one for you. Keep trying until the right program finds you.
I will share a simple favorite listed below by one of the 100 best trainers in America, Tanja Dejelevic for GAIAM. Quick fast and simple moves to get you moving in all the right ways to a healthier you. If you can find 15-20 minutes then this might be just what you are looking for. Anything like it, in your style will also work. Love your fitness regimen, as it will make reaching your goals so much more achievable. Diligence and discipline are your friends in success.
Type: Pilates/Yoga Mix/Calisthenics
**Variety packed resistance training offering total body sculpting by a trusted name GAIAM**
One of my favorite programs is GAIAMs Resistance Cord Workout with Tanja Djelevic. She is one of the hundred best trainers in America, with a Master’s Degree in Fitness and trainer to many of Hollywood’s big names. It is a wonderful way to get motivated, tap into all the areas that need work without the long time commitment. This routine is about 20 minutes or less including a warm up and cool down and your very own training professional. Regardless to what you pursue in a program or training make it friendly and inviting. Make it fun so that living fit, happy and healthy is easy! Be Well!