Lightly pan sautee kale with chopped onions and garlic. Add chopped carrots, and okra along with 3-4 cups alkalized, antioxidant rich water. Add sea Salt and pepper to taste. Bring to a quick boil then reduce and cook for 15-20 minutes on low heat. Turn off and cool before eating. Makes an antioxidant rich vegetable stew. This is a hearty dish that can be served as a main dish or as a side or starter. Super quick way to get your veggies. Be sure not to overcook as you will lose the nutritive value. Cook on a very low heat setting just to fork tender.