Soba buckwheat noodles are super nutritious and great in meals.  One of the best attributes is that they cook in 5 minutes or less making them a super popular fast food in many places.  Soba noodles are light, and known as Japanese pasta.  Soba noodles are super in soups, salads, and stir-fries.  Ginger and tamari  sauce go great in pastas and salads to increase the flavor profile.  Soba noodles are especially great when topped with sesame seeds and scallions.

**Try some Soba buckwheat noodles next time your at the store**

They are wonderfully light and compliment any dish.  Use where you would use noodles or pasta.