Sweet Organic Kale Chips

SNACK: Quick & Nutritious

(6 Item Recipe)
(Vegan Vegetarian version)

Yields: 1-2 Batches   (Varies based on size of kale bunch as well as size baking sheet or oven safe dish.  Some can fit all the kale in one batch with a large enough baking dish, where others may have 2 batches)

Baking Time: 8 -10 Minutes

1 Bunch Organic Kale
3 Tablespoons Extra Virgin Olive Oil
2 Tablespoons Agave Nectar
1 Teaspoon Organic Garlic Powder
1 Tablespoon Organic Low Sodium Tamari
Sea Salt, Spike or Herbamare to taste

Preheat oven to 350 degrees.  Wash and pat dry your kale and set aside.  In a small bowl combine Extra Virgin Olive Oil, Agave Nectar, Garlic Powder, Tamari and seasoning choice (sea salt, herbamare, or spike). Whisk together mixing evenly.  You can chop your kale into nice size pieces, or break them into pieces with your hands.  Put your kale into bowl and toss with dressing mixture.  Spread your kale out on a baking pan or oven safe dish. Space kale evenly in one layer.  Bake kale for 8-10 minutes.  Cool for 3-5 minutes before eating.  Makes a great snack for on the go lifestyles.  These simple under 10 minute snacks are packed with nutrients to fuel you through your day. Depending on the size of baking pan and bushiness of kale your yield can be 1 or 2 batches.  When I make these I usually have 2 trays to cook.  You can experiment with different spices to make different flavor profiles depending on what you have on hand. You can also experiment with fresh herbs in the mixture to add more dimension.  Enjoy.

**Naturally Vegan/ Vegetarian Recipe**
To Vary the flavor profile add your favorite seasonings to change the taste next time _____________________________________________________________________________________________

Shopping List for Fast & Delicious : Sweet Organic Kale Chips
Organic Lacinato Kale (1 Bunch)
Extra Virgin Olive Oil (3 Tablespoons)
Agave Nectar (2 Tablespoons)
Organic Garlic Powder (1 Teaspoon)
Organic Low Sodium Tamari (1 Tablespoon)
Sea Salt, Herbamare or Spike  (To Taste)

One Comment Add yours

  1. Sheila Cottonellas says:

    I definitely enjoyed making these. Keep up the excellent work we really love the site.

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