Find your perfect place for a quiet space to relax. Sometimes that may be a perfect chair in your home, in a perfect quiet spot, to take time out of your busy day and just take a breath. Turning things off for a moment can really restore you to a more peaceful state easing your stress levels putting you into a more relaxed healthy state of mind. For others it may be out watering, or in the garden, on the porch, by the pool, at your nearest trail or nearby park. Find a place near, that you can relax and be comfortable taking refuge in the quiet perfect peaceful place.
Be sure to make time to enjoy your peace and your time for relaxation. Enjoy simply breathing, having gratitude for all the wonderful things that are in your life. You will leave renewed and restored after a 15 minute break in a peaceful quiet space. Start today you will be surprised at how it helps your day. TRY it NOW!