Vegan Garlic Potato Mash

**Since I have been getting endless requests for some vegan favorites I will go by popular demand and give you a great naturally vegan and vegetarian Garlic Potato Mash recipe.  This super quick and fast recipe will go great for the pickiest of eaters including those lactose intolerant, vegans and or vegetarian.**


(5 Item Recipe)
(Naturally Vegan & Vegetarian Recipe)

Servings: 4-6
Cook Time:   25-30 Minutes

3 Lbs Yukon Gold Organic Potatoes, cut into 1 1/2 inch pieces
4-5 Cloves of Organic Garlic, peeled
1 1/4 Cp. Organic Almond Milk
2 Tablespoons Extra Virgin Olive Oil
1 Teaspoon Sea Salt and pepper to taste


Take garlic and potatoes in pan covering with purified water.  Boil on high. Once boiling  cover and lower temp to medium low cooking for 18 minutes.  Potatoes will become tender when forked.  Drain water. Return potatoes to pan and mash garlic and potatoes.  Mixture will become smooth.  Add Organic Almond Milk to mixture, olive oil, salt, and pepper.  Heat back up cooking for 4 minutes.  Serve & eat!
**Naturally Vegan/Vegetarian**

Shopping List for Fast & Delicious : Vegan Garlic Potato Mash

3 Lbs Yukon Gold Potatoes (3 Lbs)
Cloves of Organic Garlic (4-5 Cloves)
Organic Almond Milk (1 1/4 Cup)
Extra Virgin Olive Oil (2 Tablespoons)
Sea Salt (1 Teaspoon) and pepper to taste

2 Comments Add yours

  1. Excellent post thanks for sharing. I love sharing delicious recipes. Food is something we all can enjoy. Take care.

    Delicious Cod Recipe

    1. Thank you for your kindness. I love food, cooking and especially sharing great healthy and delcious recipes. Food is a common thread amongst us all. Have a wonderful day and week!
      Love, Health & Abundant Happiness Today & Always!

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