Lemon Cranberry Kale Salad with Sunflower Seeds


SIMPLE SALAD/STARTER/SIDE DISH/LUNCH
(7 Item Recipe)
Lemon Cranberry Kale
(RAW,Vegetarian & Vegan)

Serves: 4-6
Prep Time:  30 Minutes

INGREDIENTS NEEDED:
1 Bunch RAW Organic Lacinato Kale
1/4 Cp. Organic Dried (Unsulphured)Cranberries
1/4 Cp. RAW Organic (unsalted) Sunflower seeds
1/4 Cp. Organic Lemon Juice
1/4 Cp. Extra Virgin Olive Oil
1 Organic Roma Tomato
Sea Salt & Fresh Ground Pepper to taste

How to:
Wash and dry Kale.  Core out the hard center stalk by cutting close to the stalk and all the way down the stalk on both sides until hard center core is removed.  Take two halves and stack them.  Roll them then make 1 inch slices across to get nice pieces.  Cut Roma tomato into pieces.  Put cut kale in large bowl. Top kale with cut tomatoes.  Top with Cranberries and Sunflower Seeds (hulled unsalted RAW).  Take extra virgin olive oil, lemon, salt and pepper and whisk until well blended.  Dress salad pouring dressing evenly over salad.  Refrigerate for 10 minutes.  Toss and enjoy!
______________________________________________________________________________

Shopping List for Fast & Delicious:  Lemon Cranberry Kale Salad

RAW Organic Lacinato Kale (1 Bunch)
Roma Tomato – Medium Size (1)
Organic Dried (unsulphured) Cranberries (1/4 cp.)
RAW Organic Sunflower Seeds (hulled – without shells)  (1/4 Cp.)
Organic Lemon Juice or (4) Organic Lemons(1/4 Cp.)
Extra Virgin Olive Oil (1/4 Cp.)
Sea Salt & Pepper (To taste)

Advertisements

2 thoughts on “Lemon Cranberry Kale Salad with Sunflower Seeds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s