Tomatoes are rich in lycopene which is a pigment that gives tomatoes their red color providing potent antioxidants. Their are only three known sources of lycopene which exists in tomatoes, pink grapefruit, and watermelon. Of these the tomato has the highest concentration of lycopene which is known to be an incredible cancer-fighting food. Lycopene has been shown to help prevent breast, cervical, stomach, prostate, and other cancers, as well as slowing the growth of tumors. Diets rich in lycopene have been linked to a decreased risk for heart disease, heart attack and stroke. Lycopene reduces the risk of visual disorders, as well as lung diseases, by protecting against oxidative damage.
- Rich in antioxidant lycopene
- Reduce the risk of heart disease and stroke
- Reduces the risk of prostate and other cancers -
- Guards against visual and lung disorders
- High levels vitamin C, vitamin A, potassium and calcium
- Promotes healthy skin
Best ways to eat tomatoes: Lycopene is more concentrated when tomatoes are cooked or processed making the lycopene much more easily absorbed. Eating tomatoes with a little fat helps lycopene absorption.
Tomatoes are also very high in vitamin C, vitamin A, potassium, and calcium. The pH balancing effect have wonderful effects on acne prone skin. Tomatoes have been recently incorporated into spa treatments as they rejuvenate the skin, and provide a natural alpha hydroxyl exfoliating property.
What to look for when buying tomatoes: When picking up tomatoes be sure to focus on the color, the redder the better and the more potent and nutritious they are for you. Keep in mind the protection they provide, is found in the pigment.