Spicy Lemon Tomato Hummus Spread – Vegan & Vegetarian

Spicy Lemon Tomato Hummus Spread
Naturally Vegan & Vegetarian
(9 Item Recipe)
Yield: 2 1/2 Cups
Time: 5 minutes

Ingredients:

2 Cups organic garbanzo beans
(I use bob’s red mill dry garbanzo beans and soak myself day before – very affordable and makes a lot.)
3 tablespoons raw organic sesame seeds
2 tablespoons alkalized antioxidant water
2 tablespoons extra virgin olive oil
4 tablespoons organic lemon juice
3 cloves organic garlic
2 small organic roma tomatoes
3 teaspoons organic onion, chopped fine
1/8 teaspoon cayenne pepper

Directions:

Soak dry garbanzo beans night before.  I have found doing the soaking you get so much more for the money and can have hummus all week long for sandwiches, spreads and dip.  Take beans and all ingredients in food processor.  Blend until smooth and creamy. Hummus is best when refrigerated for an hour after making.

**This is a favorite in our house and we use it as a sandwich spread instead of the high fat traditional condiments.  Kids love the flavor and it goes well as a dip for bread, chips or veggies.  It also works great as a topping for veggies, as well as a dressing.  We make a fresh batch of hummus every Sunday and it lasts throughout the week.  Another favorite use is a topper for pasta.  This delicious home made hummus has a healthy nutty flavor high in protein.**

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5 thoughts on “Spicy Lemon Tomato Hummus Spread – Vegan & Vegetarian

  1. Love the websites and recipes. My wife made some of the dishes and we all just loved them. Thanks for such great content we are glad to have found this wonderful site.

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