Peppered Brown Rice with Tomato Onion Chicken
Yields: 4 Servings
Time: 45 minutes
(7 Item Recipe)

Ingredients:

1 Tablespoon Extra Virgin Olive Oil
1 lb Lean Ground Organic Chicken, hormone and antibiotic free
2 Cups Organic Brown Rice
1 Cup Organic Tomatoes
1 Small Organic Red Onion
1 Organic Red & 1 Organic Yellow Bell Pepper, stem and membrane removed
1 Cup Organic White Cheddar (optional)

Directions:

Preheat oven to 350.  Place olive oil in a large skillet over medium high heat.  Add ground chicken and cook until light brown. In a food processor take tomatoes, red onion and peppers pulse until you get a rough chop. Take wet ingredients and mix together with the chicken and rice. Place in a 9 x 13 baking dish.  Bake 40 minutes until baked through.  Great topped with organic white cheddar.  If you do not eat dairy or are avoiding it sprinkle with nutritional yeast.

Note:

If you are vegan or vegetarian simply remove the ground chicken and add crumbled tofu.  Remove the white cheddar and top with nutritional yeast.