Eating for Energy
A balanced diet with carbohydrates, proteins, vitamins, minerals and trace elements naturally combat chronic fatigue. Keep in mind the importance to healthy choices and good eating habits.
Avoiding coffee, alcohol and nicotine will help you have more energy as they rob the body of important nutrients needed to produce energy. These substances hinder the ability of the body to absorb necessary nutrients and substances which produce fatigue and a lack of energy.
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