Importance of Manganese

An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very tired and fatigued.  A low supply of manganese can also create feelings of nervousness and irritability.

This trace mineral is very important to aid in the detoxification of the liver, aiding the body in the removal of harmful substances from the blood.

Manganese is found in the following:

Blackberries
Beans
Brown Rice
Peas
Pineapple
Sunflower Seeds
Tofu
Walnuts

How Much do You Need & What it Does:

The daily requirement your body needs is 2-5 mg.  This incredible mineral helps stimulate the body’s production of glucose (blood sugar), helping provide energy for the brain and central nervous system.