Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette

Simple Healthy & Affordable Vegetarian Avocado Sandwiches with Lemony Vinaigrette Dressing

Naturally Vegan & Vegetarian Recipe
Time: 5 Minutes
Yield: 4 Half Sandwiches
(10 Item Recipe)

Sandwich Ingredients:

4 Slices Organic Sprouted Grain Bread (Ezekial is what I use)
2 Leafs of Organic Romaine, cut in half
2 Slices Organic Red Onion, cut into half
1 Organic Avocado, divided into 4 parts
1/2 Organic Tomato, Made into 4 slices
1/4 Organic Cucumber, Sliced into 8 small slices

Dressing Sauce for Sandwich

4 Tablespoons Extra Virgin Olive Oil
2 Tablespoons Organic Lemon Juice
Sea Salt & Freshly Ground Pepper


Lightly toast all 4 slices of bread.  Take Avocado and separate into 4 equal portions add red onion into avocado mixture.  Spread avocado mixture on bottom of 2 bread slices.  Slice up all other ingredients.  Add two Cucumber slices to avocado side. Add sliced tomatoes.  Apply one piece of romaine and press sandwich together with other slice of bread.  Cut in half.  Mix olive oil, lemon juice, sea salt and pepper spooning a spoonful on each sandwich before serving.  You can also use the mixture as a dip for the sandwiches.  These are super healthy, delicious and really affordable.


The sandwiches run $.50 cents per half with all ingredients and one dollar for a whole sandwich. These are great to have around.  Kids love them too and they are not only nutritious but also very delicious and quick.

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