RED PEPPER TOMATO HUMMUS
Time: 10 Minutes
Yield: 8 Servings
(9 Item Recipe)
Naturally Vegan & Vegetarian
2 Cups Organic Garbanzo Beans
2 Tablespoons Extra Virgin Olive Oil
1/2 Organic Tomato
1/2 Organic Red Bell Pepper
2 Cloves Organic Garlic, crushed
1 Tablespoon Organic Sesame Seeds
1 Tablespoon Organic Lemon Juice
1 Tablespoon of Organic Sunflower Sprouts
Sea Salt & Freshly Ground Pepper to taste
Heat 1 tablespoon of the oil in small skillet over medium heat and cook garlic for 30 seconds. Stirring constantly. Remove from heat and set aside. Place garbanzo beans in a blender or food processor with 1 teaspoon of purified water. Blend until smooth. Mix in sauteed garlic, sesame seeds, tomatoes, red bell pepper, lemon juice, other tablespoon of olive oil, sea salt and pepper. Process to desired consistency. To make creamier you may need to add more purified water to liking. Chill in refrigerator. Top with sunflower sprouts.
Great as a dip, on sandwiches with pita bread as a dip and so much more.
Use as a spread for bread, to top quinoa and more.