Looking for some quick and affordable meals think about delicious soups, stew, salads with fresh sprouted bread as a side.  The soups and stews rich in quinoa for protein and fresh vegetables.  These are relatively quick.  All recipes are made without preservatives.

You can have a super filling and delicious meal with soup, salad with nuts and seeds, and sprouted grain bread.  You can also reduce your food bill substantially when you implement these type of dishes into your weekly diet.