If you would like to ease comfortably into a healthier diet and lifestyle and want to impact your diet substantially, begin these two new simple implementations. These will help you to cut back on the fats to better healthier options. You will find they are easy to do and can really make a large impact on your life, health & longevity.
Substitute Avocado for Mayonnaise
Avocado makes a great substitution for mayonnaise and most always tastes the same or better. Avocado has a much cleaner taste then the heavy rich fats of mayonnaise.
Substitute Apple Sauce where recipes call for oil
So many recipes call for oil and the taste is often complemented with the apple sauce. In baked goods you can’t taste that the oil is missing. For some foods it adds a nice fragrant twist that incorporated well can be ever so delicious.
Get started today and cut your fat in half!
These simple tricks put to work can really be easy to do and so much better for your health.