Kale, Avocado & Veggie Sprouted Grain Roll Up @ Only $1 Per Healthy Roll Up

Kale, Avocado & Veggie Spelt Roll Up

Time: 5- 10 Minutes
Yield: 10 – 12
(12 Item Recipe)
Naturally Vegan & Vegetarian


1/2 Bunch Organic Kale, shredded
1 Organic Avocado, sliced thin
1 Organic Tomato, diced
1/2 Organic Green Pepper, diced
1/2 Organic Cucumber. diced
1 Organic Carrot, cut in half, sliced thin
1/4 Organic Purple Cabbage, shredded
1 Bag Organic Sprouted Grain & Spelt Tortillas (I prefer Food For Life/ Ezekiel Brand Tortillas)
2 Organic Lemons, squeezed
4 Tablespoons Organic Olive Oil
Freshly Ground Pepper to taste
Sea Salt to taste


Wash and pat dry all veggies before using.  You will need a large bowl, a side dish, a plate and a small bowl.  Starting with the kale remove the center stocks. Chop up the kale and put it in a large bowl.  You can use a food processor if you have one to get the kale small.  Then take your avocado pit removed and slice it up.  Make enough thin slices that there will be enough for all tortillas.  Put your avocado on the small side dish and set aside.  Next take all other veggies cutting, shredding and dicing then put all into large bowl mixing well.  In a small bowl take the juice of 2 lemons, olive oil, sea salt and pepper to taste mixing well until you form a nice dressing consistency.  You are looking for the delicious lemon flavor mellowed by the olive oil and hintly sesoned by the pepper and sea salt.  Depending on the size of your lemons and your taste you may want more lemon, if so add more lemons and olive oil.  Take the lemon olive oil mix and dress your bowl of salad tossing well.  You can lightly warm your tortilla or eat it as is, starting with the tortilla add some avocado mashing it down on the tortilla, then fill it with your kale mix and roll up.  Move to the next one.  You can make them small, medium or large depending on the size of roll you want and the size of the appetite of those you are feeding.  Kids like them smaller while adults like them filled.  Enjoy.


These make a super nutritious, delicious and affordable vegan, vegetarian meal, snack, lunch or dinner for everyone.  Even if you are not a full vegan or vegetarian it is great to give your body a break from the meat with a green meal.

7 Comments Add yours

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