Time: 5 Minutes
Yield: 1.5 – 2 Cups depending on the size of Avocados
(7 Item Recipe)
Naturally RAW, Vegan & Vegetarian
3 Organic Avocados, pureed
1 Organic Clove of Garlic, pureed or diced fine
1/2 Organic Onion, pureed or diced fine
2 Organic Lemons, squeezed
1/2 Organic Tomato, pureed or diced fine
Freshly Ground Pepper to taste
Sea Salt to taste
Take your avocados and lemons out washing outside of skin.
Cut avocados, onion and lemons in half.
Remove meat from avocados discarding seed and skin then set aside.
Squeeze lemons and set lemon juice aside.
Next cut your tomato in 1/4 ‘s.
Then place tomato, onion and garlic in food processor puree.
Once pureed add avocado and lemon juice and puree until well blended and smooth.
Puree until all pieces are finely chopped and well blended. Then put in refrigerator and chill prior to serving. Although you can eat it chilled or room temperature it seems best when chilled. Season with salt and pepper to your desired taste. Note the use of lemon juice works great as a salt replacement allowing you to add less salt. The lemon juice also works great to keep the guacamole green rather then turning brown. Enjoy.
We love to use this as a dip, dressing for salad as well as topping for Mexican dishes and spread for sandwiches.
Avocados are super healthy for you loaded with great nutritious good fats. If you have a food processor it makes the process fast and painless. If you don’t have one be sure to mince your items well and mix and smash until well blended. We use the lemon juice to cut down the amount of added salt you will need as well as to keep the color green rather then it turning brown.
For Spicy Guacamole:
You can spice your guacamole up with ease by using a raw jalapeno or jalapeno piece. If you are in a rush and have fresh salsa on hand you can also add a spoonful of salsa to kick up the heat. You can also add a few drops of a hot sauce of choice like a tabasco or other favorite.