Yellow Squash with Tomatoes, Onions & Peppers Topped w/ White Cheddar & Parmesan

Yellow Squash with Tomatoes, Onions, Peppers Topped with White Cheddar & Parmesan

Time: 7 – 10 minutes
Yield: 4 Servings
(8 Item Recipe)


6 Organic Yellow Squash, cut in circles
1 Organic Tomato, chopped
1/2 Organic Green Pepper
1/4 Organic Onion, chopped
1 Clove Organic Garlic
1/4 Cup Organic Part Skim Mozzarella or Organic White Cheddar, shredded – Vegetarian/Vegans omit this step
Organic Parmesan Sprinkled on top – Vegetarian/Vegans omit this step substitute nutritional yeast in its place.
1 Tablespoon Extra Virgin Olive Oil


In a large pan on medium high heat add olive 1 Tablespoon olive oil, garlic and onions.
Saute for 2 minutes. Next add yellow squash, tomatoes, green peppers stirring frequently.
Cook stirring for 5 minutes. You want the squash cooked with a crunch intact.
Once done top with shredded cheese and Parmesan.


If you are trying to find ways to incorporate your vegetables into your life this recipe makes it easy.
This is a favorite of the entire family and children seem to gobble this up and really enjoy it.
If you are Vegan, Vegetarian, or Lactose Intolerant omit both cheeses and sprinkle with nutritional yeast.

**This is an amazing dish in a rollup or on a roll as  a veggie sandwich.  We love to put the cooked squash in a large roll top with cheeses or nutritional yeast and broil in oven browning and melting cheese for a couple minutes.**

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