There are So Many Reasons to Love the Avocado & Eat them all the Time
There are so many benefits to avocados as they bring so much nutrition to your plate. They are great so many ways and can be eaten chopped up with olive oil, lemon, pepper and sea salt, in salads, on a sandwich, in a burrito as a dip, as a dessert and more. Be sure to get avocados into your every day diets as they are one of the healthiest foods on the planet. They also are quite easy to add to just about anything. Below please find some additional information on the health benefits taken from healthonlinezine.info for more great information on the entire article and their website go to:
Avocados are considered one of the healthiest foods on the planet because they contain in excess of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to obtain the potassium content of one avocado. Avocados also contain fiber, protein and beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which help protect against various disease and illness.
Moreover, the avocado is one of the high calorie fruit that you could be eating. Avocado is high in healthy monounsaturated fat, which is a beneficial and very healthy fat.
Here are some of the health benefits of avocados:
- Maintain a healthy heart
Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Besides that, avocado also contains vitamin E, Glutathione and monounsaturated fat which help in maintaining a healthy heart.
- Lower cholesterol levels
Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
- Control blood pressure
Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
- Anti-Inflammatory properties
Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
- Promote eye health
Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
- Regulate the blood sugar levels
The monounsaturated (good) fats in avocados can reverse insulin resistance, which helping to regulate the blood sugar levels. Avocados also contain more soluble fiber, which keep a steady blood sugar levels.
- Prevent birth defects
Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides you about 23% of the Daily Value for folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
- Reduce strokes risk
The high levels of folate in avocados also protect against stroke. A study has shown individuals who ate a diet rich in folate had a lower risk of stroke than those who do not
- Protect against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
- Fight free radicals
Avocados contain glutathione, a powerful antioxidants to helps fight free radicals in the body.
- Anti-aging properties
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows the aging process, and encourages a healthy nervous system.
- Cure bad breath
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and this unpleasant condition.
- Increase nutrient absorption
Avocado intake is linked with increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who do not include avocados.
- Skin Care
The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
- Weight gain
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar. Avocado is a great meat substitute use it in place of chicken, beef or other animal proteins.