Start Eating Almonds Today and Begin Melting the Fat Away.
A recent study by the International Journal of Obesity recently found that a test group who consumed 3 ounces of almonds every day reduced their weight and body-mass index by a 18 percent. Almonds are high in alpha-linolenic acid, which aids and speeds up the metabolism of fats.
Almonds have proven fat melting powers that will slim you down. Start incorporating almonds into your diet. You only need a small handful to do the job. You can put them on your foods or eat them with an apple as a perfect snack.