Gluten Free White Sugar Free Vegan Vegetarian Brownies

Gluten Free Sugar Free Vegan Vegetarian Brownies

Time: 30 Minutes
Yield: 12 – 14
(9 Item Recipe)
Naturally vegan, vegetarian, Gluten free, sugar free & sodium free
1/2 cup raw organic almonds
1 organic ripe banana
1/3 cup organic almond flour
1 cup cacao
6 Tablespoons extra virgin olive oil or applesauce for reduced fat version
3/4 cup agave nectar or stevia extract to taste
1 teaspoon gluten free vanilla extract
2 Teaspoons flax seed meal + 1/2 cup purified water (I use Bob’s Red Mill Brand)
1 Cup raw organic walnut or pecan pieces, unsalted (optional)
Preheat oven to 325.  In a food processor take almonds, almond flour, and banana, pulsing until a smooth paste is reacjed. Remove to a bowl.  In another bowl take cacao, oil, agave, vanilla and egg mixing until smooth.  When done mixing add the almond flour to mixture stirring all together.  Mix for 20 – 40 seconds.  If adding nuts add the to the mixture.  Spray or oil your pan or baking dish.  Spread batter evenly into baking dish.  Bake at 325 for 20 to 25 minutes until toothpick runs clean.  Allow to cool.  With knife go around edges of brownies, cut and serve.
These are a great healthy alternative to traditional unhealthy sweet options.

4 Comments Add yours

    1. They are so delicious and amazingly nutritious and guilt free. Have a wonderful day and upcoming week!

  1. Jonathan says:

    This is hardly “Sugar Free”. Agave nectar is basically pure sugar.

    1. Hello Jonathan, Thank you for visiting our website. If this is your first time visiting I will tell you we have taught all 167k subscribers that everything can be swapped out based on your health and lifestyle, as well as wellness. We have gone over many times in our issues and articles that if you have a sugar senstivity or are just trying to cut back removing white sugar is typically the first step. As our readers gravitate towards healthier alternatives they then go to agave which is low glycemic and better then white sugar but still sugar. For our more advanced readers and subscribers they know they can use stevia extract in place of sugar and fruit to sweeten which we go over a lot. So depending on your bioindividuality you can certainly be as strict as you choose. Since the bulk of our readers are gravitating towards a healthier lifestyle the transition period needs to be gradual for lasting results. We find in our polling that readers that slowly transition from white sugar to agave using 1/2 the sugar they would of white sugar get the low glycemic benefits, they then from there can transition to fruit as sweetener and then to full out stevia leaf. Do feel free to modify the recipe to your needs and note their are suggestions and options with all these depending on how rigid your diet is.

      I hope your day and week are going great and we do thank you for stopping by. Wishing you great love, health, and abundant happiness today and always!

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