Chia Seeds

A great VT article on Chia Seeds:
What they do and how to use them to improve your overall health
chia seeds
Healing Foods

Chia Seeds

The word is spreading fast of chia seeds’ rich supply of heart-healthful omega-3s
Popular as a novelty product to the tune of Ch-ch-ch-chia!, the seeds of the Salvia hispanica plant are also becoming known as a functional food. Chia seeds are full of inflammation-fighting antioxidants and heart-healthful omega-3 fats and fiber. Factor in the bone-building trio of calcium (about six times the amount in milk), magnesium, and phosphorus, and you’ve got an amazing seed worth singing about.

Choose It & Use It
Refrigerate chia seeds to keep them fresh, and eat 1 to 2 tablespoons daily: mix into yogurt, salads, smoothies, or veggie burger patties; or substitute chia powder for one-quarter of the flour called for in a muffin recipe or baked goods.

2 Comments Add yours

  1. Hi i am kavin, its my first time to commenting anyplace, when i read this post i thought
    i could also create comment due to this good paragraph.

    1. Thank you so much Kavin for joining us here. We look forward to sharing great information with you. Have a lovely day and week.

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