Head To Toe Wellness Guide By Dr. Andrew Weil

Head-to-Toe Wellness Guide

“Optimum health addresses the mind, body and spirit. Through small adjustments in lifestyle, nutrition and prudent supplementation, you can better adapt to the changes that time brings, and achieve and maintain optimum health over your lifetime.”
Dr. Weil
Food Pyramid

Dr. Weil’s Head-to-Toe Wellness Guide – What Is It?

  • It is an interactive educational tool that can inform and engage both adults and teenagers on how to implement healthy choices into their lives.
  • It is a natural health and wellness guide for all ages that offers tips on lifestyle, nutrition, and supplementation for a variety of diseases and disorders.
  • It is an in-depth, easy-to-use guide that promotes natural health and wellness, from head-to-toe.
View The Wellness Guide Now!

What Does a Healthy Lifestyle Do?

A healthy lifestyle is the result of quality nutrition (in particular, an anti-inflammatory diet), regular mental and physical exercise and prudent supplementation. Simple steps in these areas can help to promote the health of the whole body and/or its constituent parts, and decrease the risk of many major diseases including:

Watch these videos, covering areas of lifestyle, nutrition and supplements, featuring Dr. Weil and others.
Click the play buttons on the videos below.

Lifestyle: Dan Bornstein Introduces the “Weil Philosophy” of Exercise Nutrition: Benefits of Organic Foods Supplements: How Do Supplements Fill Dietary Gaps?


An exclusive version of the Head-to-Toe Wellness Guide available on Dr. Weil on Healthy Aging

What Dr. Weil on Healthy Aging Members are saying:
I came back to Dr. Weil and found a diversified treasure of information and people. For me, this is a complete package…it satisfies my needs in pretty much all areas of my life! -Thank you Dr. Weil!”
– Larry B”I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise.  It’s amazing how nutrition has much more effect on healing in many cases.” – Jeremias
Dr. Weil on Healthy Aging has a strong focus on preventive health tactics that you can use at any age, including:

  • An exclusive version of Dr. Weil’s natural health and wellness guide that includes links to anti-inflammatory recipes that use the recommended foods.
  • Hundreds of exclusive articles devoted to improving your health from head-to-toe.
  • A Video Library featuring dozens of videos, including ones featuring Dr. Weil and Dan Bornstein, his personal fitness trainer.
  • Interactive tools that promote a healthy mind, body and spirit.

Click here for a FREE, healthful recipe that follows Dr. Weil’s recommended Anti-Inflammatory Diet, and begin your free trial of Dr. Weil on Healthy Aging today.

Featured Article For: Dr. Weil’s Head-to-Toe Wellness Guide
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
8 Ways to Fight Memory Loss
Taking extracts of the ginkgo biloba leaf has been show to increase circulation to the brain. Learn about this and other steps you can take to slow memory loss.
Dr. Weil’s Head-to-Toe Wellness Guide
A practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
Dr. Weil’s Personal Vitamin Routine
Dr. Weil’s personal vitamin and supplement regime has changed through the years, based on his ongoing research. What does he take now?
Finding Good Vitamins
Supplements can be made either well or poorly, using quality materials or the cheapest available. Learn how to tell the difference, and protect your health.
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
Natural Insomnia Treatment
Insomnia affects about one-third of the adult population worldwide. Pharmaceuticals are not the only answer; try some of these alternatives.
Three Ways to Prepare for Healthy Aging and Healthy Living
Immunizations aren’t just for kids. Learn about the shots older adults need, and other steps that can lower the risk of age-related medical conditions.

Dr. Weil’s Spontaneous Happiness
Based on his new book, this online
plan helps chart your 8-week path to
optimum emotional well-being.

Dr. Weil’s Vitamin Advisor
Receive Your FREE Personalized Vitamin Recommendation & Supplement Plan Today!

Dr. Weil on Healthy Aging
Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health – begin your free trial now.


Dr. Weil’s Optimum Health Plan
Your 8-week plan to wellness.
Begin your journey today!

Condition Care Guide
Learn about health conditions from acne to vertigo, and Dr. Weil’s view of the best treatment options for each.

Q&A Library
Over 2,000 questions from you
and their corresponding answers
from Dr. Weil.

6 Comments Add yours

  1. I have been reading out a few of your articles and i must say pretty clever stuff. I will surely bookmark your blog.

  2. Raymundo Rutske says:

    Insomnia is quite dangerous because it does not allow the body to rest properly. Melatonin can also help in managing insomnia. `*:”`

    Have a great day! http://www.healthmedicinelab.com/symptoms-of-mono/

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