Superfood Alfalfa Sprouts – Nutrient-Packed Foods For Wellness

sproutsCredit: Getty Images

Alfalfa sprouts

Why they’re super:
One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.

How to enjoy them:
Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.

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