Egg-Free Scrambled Tofu Florentine

Yield: 4 Servings
Time:  30 minutes or less
8 Ingredient Recipe
Vegan Vegetarian Dish

Ingredients:

• 1 Tbs. minced fresh parsley
• 1 Tbs. olive oil
• ¼ cup chopped onion
• 1 lb. firm tofu, pressed, drained and crumbled
• ⅛ tsp. turmeric
• Salt and freshly ground black pepper to taste
• 1 cup cooked fresh spinach leaves, squeezed dry
• ¼ cup shredded soy mozzarella

Directions:

In a skillet, heat oil over medium heat. Add onion cook for 5 minutes, stirring often, until soft.  Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.

To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.

Note:

This dish makes a hearty meal any time of day.
For a special treat, serve with potatoes and turkey sausage.

Nutritional Information

• Calories: 157
• Protein: 13 g
• Total Fat: 10 g
• Saturated Fat: 1 g
• Carbohydrates: 7 g
• Sodium: 109 mg
• Fiber: 2 g