Vegan Tofu Florentine

Egg-Free Scrambled Tofu Florentine

Egg-Free Scrambled Tofu Florentine

Yield: 4 Servings
Time:  30 minutes or less
8 Ingredient Recipe
Vegan Vegetarian Dish

Ingredients:
  • 1 Tbs. minced fresh parsley
  • 1 Tbs. olive oil
  • ¼ cup chopped onion
  • 1 lb. firm tofu, pressed, drained and crumbled
  • ⅛ tsp. turmeric
  • Salt and freshly ground black pepper to taste
  • 1 cup cooked fresh spinach leaves, squeezed dry
  • ¼ cup shredded soy mozzarella

Directions:

In a skillet, heat oil over medium heat. Add onion cook for 5 minutes, stirring often, until soft.  Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.

To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.

Note:

This dish makes a hearty meal any time of day.
For a special treat, serve with potatoes and turkey sausage.

Nutritional Information

  • Calories: 157
  • Protein: 13 g
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Sodium: 109 mg
  • Fiber: 2 g
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s