Time:  5 Minutes
Yield:  Serves 2
7 Ingredient Recipe

Ingredients:

3 Egg Whites, scrambled1/2 Avocado, cut up into pieces
1/4 cup onions, diced
2 Medium mushrooms, sliced
1/4 Cup yellow or red bell pepper, chopped
1/4 cup Arame, soaked and drained
1/4 Cup almond or soy milk

Directions:

In medium hot skillet sautee onions, mushrooms, peppers.  Once hot and nicely sauteed add arame and egg whites.  Allow to cook for 2 minutes then flip and cook on other side for 2 minutes on medium heat.  Plate and top with avocado.

Note:

This is a super healthy and quick meal for breakfast, lunch or dinner.  It is loaded with great nutrition, and very inexpensive.  I love to make this served with quinoa and, typically enjoy topping  it with some hot pepper flakes.  You can add spices to season it just as you like.