Kale Quinoa Veggie Stew


Kale Quinoa Veggie Stew

Time:  45 Minutes
9 Ingredient Recipe
Vegan & Vegetarian


1 Cup Organic Kale1/2 Cup Organic Red Cabbage
1 Cup dry rinsed Organic Quinoa
1/2 Cup Organic Barley
1/2 Cup Organic Green Lentils
1 Organic Sweet Potato, cut into small cubes
1/2 Organic Onion, chopped
3 Cloves Garlic, chopped
9 Cups of Purified Filtered Water
Sea Salt & Pepper to taste


In a large pot take onions and garlic and cook on medium heat until translucent.  Add sweet potato, quinoa, barley and lentils.  Add 6 cups of water and boil on high for 45 minutes.  The last 5 minutes turn off and move off burner.  Add cabbage and kale, sea salt and pepper to taste.  Let sit in hot stew for 5 minutes until lightly softening.  Serve and Enjoy! This is a quick hearty and healthy stew.

Great Additions to top it With:

Cayenne to make it spicy
Crushed Red Pepper Flakes
Nutritional Yeast (Vegetarians)
Ground Flax Seed
Chia Seeds
Parmesan Cheese
Shredded Cheese

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