Simple Soup – Healthy & Affordable



Sweet Potato Barley Cabbage & Kale Soup

Time: 45 Minutes
Yield: 4 Servings
7 Item Recipe
Vegan & Vegetarian Recipe


1/2 Cup Organic Pearl Barley
1 Organic Sweet Potato, chopped
1/2 Cup Organic Red Cabbage, chopped
1/2 Cup Organic Kale, chopped
1/2 Organic Onion, chopped
8 Cups Purified Filtered Water
Sea Salt & Pepper


In large pot take chopped onions and heat until they sweat.  Add Barley, sweet potato, and water bringing to a boil.  Reduce heat to low boil for 30 minutes.  Add red cabbage sea salt and pepper cooking for 10 minutes.  Add chopped kale to hot soup.  Turn soup off and remove from heat allow kale to sit in soup mixture for 5 minutes and serve.


Cayenne Pepper
Crushed Red Pepper Flakes
Nutritional Yeast
Parmesan Cheese
Shredded Cheese


This is a super healthy and simple soup that is very affordable to make.  Serve with a salad or bread for a hearty and delicious meal.

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