Simple Soup – Healthy & Affordable

IMG_1401

 

Sweet Potato Barley Cabbage & Kale Soup

Time: 45 Minutes
Yield: 4 Servings
7 Item Recipe
Vegan & Vegetarian Recipe

Ingredients:

1/2 Cup Organic Pearl Barley
1 Organic Sweet Potato, chopped
1/2 Cup Organic Red Cabbage, chopped
1/2 Cup Organic Kale, chopped
1/2 Organic Onion, chopped
8 Cups Purified Filtered Water
Sea Salt & Pepper

Directions:

In large pot take chopped onions and heat until they sweat.  Add Barley, sweet potato, and water bringing to a boil.  Reduce heat to low boil for 30 minutes.  Add red cabbage sea salt and pepper cooking for 10 minutes.  Add chopped kale to hot soup.  Turn soup off and remove from heat allow kale to sit in soup mixture for 5 minutes and serve.

Toppers:

Cayenne Pepper
Crushed Red Pepper Flakes
Nutritional Yeast
Parmesan Cheese
Shredded Cheese

Note:

This is a super healthy and simple soup that is very affordable to make.  Serve with a salad or bread for a hearty and delicious meal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s