Egg White jalapeno Yellow Squash Muffins w/ scallions

Egg White jalapeno Yellow Squash Muffins w/ scallions & Tomato Ring


Time: 35 MinutesServings: 10-12 Muffins
10 Ingredient Recipe

Protein packed quick breakfast.  Loaded with nutrients to start your day. Low in fat, Low in Sodium, Low in cholesterol.


10 Egg Whites3 Chopped scallions
1/2 red or green pepper
1 Jalapeno, chopped rough
2 Small Yellow squash, shredded
1/2 Teaspoon favorite herbs or basil
1/4 Teaspoon oregano or other choice of herb
Sprinkle of sea salt and pepper
1/2 Medium Tomato sliced in thin slice
1 Teaspoon coconut oil mixed and beaten into egg mixture

Perfect for:  Need a fast breakfast on the run.  Make these up night before and pop in the oven in the morning when you wake for a delicious and nutritious breakfast option, they only take 30 minutes to cook. Loaded with protein, low fat, low sodium and low calorie.

Provide your body the fuel it needs without weighing it down.


Preheat oven to 375.  Coat muffin tin with spray and set aside.  Combine veggies in bowl.  Fill each muffin cup about 2/3 full.  Beat eggs and herbs in bowl.  Use 1/3 cup per muffin cup.  Scoop egg mixture and fill each muffin tin to the top.  Bake for 20-30 minutes, until they rise and are golden.

Nutrition Information:

Serving Size:  1 MuffinCalories: 56
Fat:  1.5 Grams
Carbs:  3
Fiber: 1
Protein:  7 Grams

Note:  These are great for parents looking for alternatives for their kids made of healthy foods, great for kids and adults.  These pure meals will provide a pure natural pick me up in the day.

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