Low-Fat Blueberry Yogurt Muffins

images

Low-Fat Blueberry Flax Yogurt Muffins

Time: 30 minutes
Servings: 12 Muffins
12 Ingredient recipe
Low Fat, Low Sugar, Low Sodium

Ingredients:

1 3/4 Cup whole wheat pastry flour1 Cup Agave 1/4 Cup ground flax seed 2 Teaspoons baking powder 2 Teaspoons lemon juicePinch of ground nutmeg 3/4 Cup non-fat Greek Yogurt 1/4 Cup no sugar coconut milk 2 Large vegetarian fed eggs 2 Tbs. Coconut Oil 1 Cup Fresh or Frozen Wild Blueberries, no sugar added 1/2 Cup blanched or toasted Hazelnuts (optional)

Directions:

Preheat oven to 350.  Combine flour, agave, flax, baking powder, nutmeg, and lemon juice. Whisk together non fat greek yogurt, coconut milk, and eggs in a large bowl.  Stir dry mixture into wet.  Add coconut oil, and mix to combine.  Fold in blueberries and hazelnuts.  If using paper cups line muffin tin with cups, if not spray with non stick cooking spray.  Pour batter into each mold.  Bake 25 minutes, or until toothpick comes out clean.  Transfer muffins to wire rack and cook.

Nutritional Values:

Calories: 205 Protein:  5 g Fat:  1 g Carbs:  25 Sugars:  10 g Fiber:  4 g

Note:

These are a great fiber and protein rich muffin with antioxidant blueberries. If you are looking for a low-fat, low-sugar, low sodium treat then this is just what you need.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s