Honey is such a great aid in many ailments including soothing a cough.  With its rich antioxidant properties it is a wonderful immunity booster.  Honey naturally has antiviral and antibacterial capabilities.  A recent Penn State study found honey more effective than an over the counter commonly prescribed drug dextromethorphan (cough suppressant).  Honey can soothe throat on contact while activating endorphins.

Frequency:
1-2 Tablespoons of honey per day used in any way you like.

Things we love honey in:
smoothies, protein drinks, sauces, dressings, and more.

You will find many variations of honey including: orange blossom, lavender, sage, and others depending on whats local to your area.  These flavors will complement the honey with additional beautiful notes.

Amount for Food Dishes
Simply sweeten dishes with 1-2 tablespoons of honey reaching optimal daily immunity boost.

CAUTIONS
***DO NOT FEED CHILDREN UNDER 12 MONTHS HONEY.***
The best thing to always do is research to determine risk and benefits if any, then you can make strong and steady decisions that will best benefit your family.  A simple google search will give you a great deal of information.