Among Healing Foods Are Mushrooms

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Mushrooms are incredibly amazing and come from the fungi family.  There are over 100,000 different types of varieties of mushrooms.  Four are very healing in properties and are used frequently and often in chinese medicine.  Mushrooms have been said to heal cancer, heart disease and more.  Intitial reports and research have suggested that all four healing mushrooms Maitake, Shiitake, Reishi, and White Button support heart health and fight cancer.  Mushrooms are also high in fiber, chitin (cholesterol  lowering), and beta-glucan (an immunity booster).

Reishi mushroom is a great natural antihistamine, anti-inflammatory, immunity booster, enhancing mood, relieving altitude sickness, supporting liver function, and lessening asthma symptoms.

Top Four Healing Mushrooms with Antioxidant power

Maitake,  Shiitake & Reishi have been used in Asia to treat and heal for over 2000 years.  Medicinal mushrooms have been used for many cultures for very long time.

White Button – These common mushrooms have antioxidant levels
off the chart with the same levels of Maitake, Shiitake, and Reishi.

Try to get more mushrooms into your life.  Experiment each week with different exotic mushrooms to find textures, tastes and preparations that you really enjoy.

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