Delicious Persian Dip called Mast-o-Khiar

Screen-shot-2013-02-24-at-3.11.08-PM

Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar)

Time: 5 MinutesServings: 1 1/2 Cups
5 Item Recipe
Healthy Low-Fat Dips

Ingredients:

1 cup nonfat, greek yogurt
2 organic Persian (mini) cucumbers
1/4 cup fresh dill, or 1 Tablespoon dried dill
1 clove garlic, crushed
Salt and pepper to taste

Directions:

Take cucumbers cutting lengthwise and then into 1/4 inch slices. Take cucumbers and add to yogurt. Next add your dill, crushed garlic, sea salt, black pepper. Mix well serve garnished with cucumber slices and dill.

 Note:

Also goes great on sandwiches as a spread, on fallafell, drizzled on salad, veggies, and more.  Great as a dip and more.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s