Sprouted Lentil Veggie Quinoa Soup

IMG_3514

Sprouted Lentil Veggie Quinoa Soup

Time:  3o MinutesServings: 2
10 Ingredient Recipe
Naturally Vegan & Vegetarian

Ingredients:

2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals)
1/2 Onion
1/4 Sweet Potato chopped into small bites (optional)
1/2 Avocado
1/2 Cup Baby Tomatoes
1/4 Cup Red Onion
1/4 Cup Cilantro
2 Cups Purified Water
Himalayan Sea Salt & Freshly Ground Pepper to taste

Directions:

In a pot take 2 cups of sprouted lentils, 1 cup of cooked quinoa, 1/2 chopped onion, 1/4 sweet potato, water, sea salt and pepper to taste.  Heat on medium heat until soft.  If you remove the sweet potato this will heat up in 5-7 minutes.  Since your lentils have already been soaked and sprouted it shouldn’t take long to make this. Serve in bowl and top with fresh avocado, cilantro, red onion and tomatoes.  If you are sensitive to inflammatory foods such as night shade vegetables or have pain simply omit the tomatoes.  This is also great served hot or room temperature.  If you opt for the room temperature you will keep more nutrients intact.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s