Be sure to be getting the proper servings of fruits and veggies into your diet.  Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated.  Eating them al dente, and crisp will allow the nutrition to remain intact while also eating them warm.

Be sure to get your veggies into your diet.  You can find so many in season different options. Explore a little and enjoy!